Wine vs Beer
Complete nutrition comparison per 100g serving
Which is Healthier?
Beer is generally healthier
Beer comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (43 vs 85), more protein (0.5g vs 0.1g), less sugar (0g vs 0.6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beer
43 kcal
More Protein
Beer
0.5g
More Fiber
Wine
0g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
Wine
85
Beer
43
Proteinper 100g
Wine
0.1g
Beer
0.5g
Carbohydratesper 100g
Wine
2.6g
Beer
3.6g
Fatper 100g
Wine
0g
Beer
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Diet Compatibility
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Wine
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.6g vs 3.6g)
- ✓Lower sodium (5mg vs 11mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Beer
- ✓Lower in calories (43 vs 85)
- ✓Higher in protein (0.5g vs 0.1g)
- ✓Less sugar (0g vs 0.6g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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