Calories in Orange Juice
47 calories per 100g
On This Page
Orange Juice contains 47 calories per 100g. Contains 0.7g of protein per 100g. A very low-calorie food perfect for weight management.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Orange Juice?
Almost nobody eats exactly 100 grams. Enter the amount you actually had and every number below updates.
47 calories in 100 g of Orange Juice
Protein
0.7g
Carbs
11g
Fat
0.3g
Fiber
0.2g
Sugar
9g
Sodium
1mg
Scaled from the 47 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Very Low Calorie
Only 47 calories per 100g
Low Fat
Only 0.3g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Shop Orange Juice & Essentials
Stock up on orange juice and the gear that makes it easy to enjoy.
Orange Juice on Amazon
Get orange juice delivered to your door
Est. price: Varies
Airtight Storage Containers
Keep your orange juice fresh longer
Digital Kitchen Scale
Weigh portions for accurate calorie tracking
As an Amazon Associate, we earn from qualifying purchases. Prices are estimates and may vary. This helps support free nutrition data on CalorieData.
What Else Is 47 Calories?
Every food below is compared per 100 g, the same basis as the 47 calories in Orange Juice.
Lighter Than Orange Juice
You Might Also Like
Popular foods from other categories:
Compare Orange Juice with Similar Foods
See how Orange Juice stacks up against other foods in nutritional value:
Explore More Nutrition Lists
About Orange Juice Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 47 calories per 100 grams, Orange Juice provides 0.7g of protein,11g of carbohydrates, and 0.3g of fat.
Macronutrient Breakdown
- Protein: 0.7g - 6% of calories
- Carbohydrates: 11g - 94% of calories (including 0.2g fiber)
- Fat: 0.3g - 6% of calories
Health Benefits of Orange Juice
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Orange Juice
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Orange Juice
How many calories are in Orange Juice?
Orange Juice contains 47 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 40 calories.
Is Orange Juice good for weight loss?
Yes, Orange Juice is relatively low in calories with only 47 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Orange Juice high in protein?
Orange Juice contains 0.7g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Orange Juice?
Orange Juice provides several important nutrients including 0.7g of protein,11g of carbohydrates (including 0.2g of fiber and 9g of sugar), and 0.3g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but orange juice can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
More Foods to Explore
Data Source
Compiled from product labelOrange Juice has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
Continue Exploring
Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.