Calories in Doritos
490 calories per 100g
On This Page
Doritos contains 490 calories per 100g. Contains 6.5g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Doritos?
Almost nobody eats exactly 100 grams. Enter the amount you actually had and every number below updates.
490 calories in 100 g of Doritos
Protein
6.5g
Carbs
59g
Fat
25g
Fiber
3.5g
Sugar
3g
Sodium
530mg
Scaled from the 490 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Good Fiber Source
3.5g fiber per 100g
Low Sugar
Only 3g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 490 Calories?
Every food below is compared per 100 g, the same basis as the 490 calories in Doritos.
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About Doritos Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 490 calories per 100 grams, Doritos provides 6.5g of protein,59g of carbohydrates, and 25g of fat.
Macronutrient Breakdown
- Protein: 6.5g - 5% of calories
- Carbohydrates: 59g - 48% of calories (including 3.5g fiber)
- Fat: 25g - 46% of calories
Health Benefits of Doritos
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Doritos
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Doritos
How many calories are in Doritos?
Doritos contains 490 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 417 calories.
Is Doritos good for weight loss?
Doritos contains 490 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 3.5g of fiber per 100g, it also helps keep you feeling full longer.
Is Doritos high in protein?
Doritos contains 6.5g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Doritos?
Doritos provides several important nutrients including 6.5g of protein,59g of carbohydrates (including 3.5g of fiber and 3g of sugar), and 25g of fat per 100g. It also contains 530mg of sodium. The specific vitamin and mineral content varies, but doritos can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
Compiled from product labelDoritos has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.