Calories in Greek Yogurt
59 calories per 100g
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Greek Yogurt contains 59 calories per 100g. Contains 10g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Greek Yogurt?
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59 calories in 100 g of Greek Yogurt
Protein
10g
Carbs
3.3g
Fat
0.4g
Fiber
0g
Sugar
2.8g
Sodium
41mg
Scaled from the 59 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Low Calorie
Just 59 calories per 100g
Good Protein Source
10g protein per 100g
Low Fat
Only 0.4g fat per 100g
Low Carb
Just 3.3g carbs per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 59 Calories?
Every food below is compared per 100 g, the same basis as the 59 calories in Greek Yogurt.
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About Greek Yogurt Nutrition
Greek yogurt is a strained yogurt that's thicker and creamier than regular yogurt, with higher protein content. Made by straining out the whey, Greek yogurt has become extremely popular for its protein content, probiotic benefits, and versatility in both sweet and savory applications.
With 59 calories per 100 grams, Greek Yogurt provides 10g of protein,3.3g of carbohydrates, and 0.4g of fat.
Macronutrient Breakdown
- Protein: 10g - 68% of calories
- Carbohydrates: 3.3g - 22% of calories (including 0g fiber)
- Fat: 0.4g - 6% of calories
Health Benefits of Greek Yogurt
- High protein content (nearly double regular yogurt) supports muscle health and satiety
- Contains live probiotics that support gut health and immunity
- Excellent source of calcium for bone health
- Good source of B12, especially important for vegetarians
- Lower in lactose than regular yogurt, often tolerated by lactose-sensitive individuals
- Provides potassium and phosphorus for overall health
How to Eat Greek Yogurt
Greek yogurt can be enjoyed plain, with honey and fruit, in smoothies, as a sour cream substitute, in dips and sauces, or as a base for overnight oats. Use it to add creaminess to soups, marinades, and baked goods. Freeze with fruit for a healthier ice cream alternative. The tangy flavor pairs well with both sweet and savory dishes.
Selection and Storage
Choose plain Greek yogurt over flavored varieties to avoid added sugars. Check the protein content - authentic Greek yogurt should have 15-20g per cup. Store in the refrigerator and use by the date on the package. Separation of whey on top is normal - stir it back in for added nutrition.
Dietary Considerations
Greek yogurt is suitable for vegetarian diets and can be part of low-carb and high-protein eating plans. Those with dairy allergies or severe lactose intolerance should avoid it. Non-dairy alternatives made from coconut or almond milk are available but have different nutritional profiles.
Frequently Asked Questions About Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt contains 59 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 50 calories.
Is Greek Yogurt good for weight loss?
Yes, Greek Yogurt is relatively low in calories with only 59 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Greek Yogurt high in protein?
Greek Yogurt is a good source of protein with 10g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Greek Yogurt?
Greek Yogurt provides several important nutrients including 10g of protein,3.3g of carbohydrates (including 0g of fiber and 2.8g of sugar), and 0.4g of fat per 100g. It also contains 41mg of sodium. The specific vitamin and mineral content varies, but greek yogurt can contribute to a balanced, nutritious diet.
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Data Source
Compiled from product labelGreek Yogurt has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.