Pretzels vs Granola Bar
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Pretzels has 379 calories while Granola Bar has 193 calories per 100g.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Pretzels
8g
More Fiber
Pretzels
2g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
Pretzels
379
Granola Bar
193
Proteinper 100g
Pretzels
8g
Granola Bar
4g
Carbohydratesper 100g
Pretzels
74g
Granola Bar
28g
Fatper 100g
Pretzels
3.9g
Granola Bar
8g
Side-by-Side Nutrition Table
| Nutrient | Pretzels | Granola Bar | Difference |
|---|---|---|---|
| Calories | 379kcal | 193kcal✓ | +186.0kcal |
| Protein | 8g✓ | 4g | +4.0g |
| Carbohydrates | 74g | 28g✓ | +46.0g |
| Fat | 3.9g✓ | 8g | -4.1g |
| Fiber | 2g | 2g | 0.0g |
| Sugar | 4g✓ | 12g | -8.0g |
| Sodium | 961mg | 178mg✓ | +783.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Diet Compatibility
Pretzels
VeganVegetarian
Granola Bar
VeganVegetarianLow-Sodium
When to Choose Pretzels
- ✓Higher in protein (8g vs 4g)
- ✓More fiber (2g vs 2g)
- ✓Less sugar (4g vs 12g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Granola Bar
- ✓Lower in calories (193 vs 379)
- ✓Lower in carbs (28g vs 74g)
- ✓Lower sodium (178mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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