Banana vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Banana has 89 calories while Apple has 52 calories per 100g.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Apple
10g
Visual Comparison
Caloriesper 100g
Banana
89
Apple
52
Proteinper 100g
Banana
1.1g
Apple
0.3g
Carbohydratesper 100g
Banana
23g
Apple
14g
Fatper 100g
Banana
0.3g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 2.4g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Apple
- ✓Lower in calories (52 vs 89)
- ✓Lower in carbs (14g vs 23g)
- ✓Less sugar (10g vs 12g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls