Egg vs Greek Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Egg has 155 calories while Greek Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Egg
13g
More Fiber
Egg
0g
Less Sugar
Egg
1.1g
Visual Comparison
Caloriesper 100g
Egg
155
Greek Yogurt
59
Proteinper 100g
Egg
13g
Greek Yogurt
10g
Carbohydratesper 100g
Egg
1.1g
Greek Yogurt
3.3g
Fatper 100g
Egg
11g
Greek Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Egg | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 155kcal | 59kcal✓ | +96.0kcal |
| Protein | 13g✓ | 10g | +3.0g |
| Carbohydrates | 1.1g✓ | 3.3g | -2.2g |
| Fat | 11g | 0.4g✓ | +10.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 1.1g✓ | 2.8g | -1.7g |
| Sodium | 124mg | 41mg✓ | +83.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Egg
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Egg
KetoLow-CarbVegetarianPaleoLow-Sodium
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Egg
- ✓Higher in protein (13g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.1g vs 3.3g)
- ✓Less sugar (1.1g vs 2.8g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 155)
- ✓Lower sodium (41mg vs 124mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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