Calories in Pizza
Pizza contains 285 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Protein Source
10g protein per 100g
Low Sugar
Only 3.8g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Pizza Nutrition
Pizza is one of the world's most beloved foods, originating from Naples, Italy. This iconic dish combines a yeasted dough base with tomato sauce, cheese, and various toppings. While often considered indulgent, pizza can range from highly nutritious to calorie-dense depending on ingredients and preparation.
With 285 calories per 100 grams, Pizza provides 10g of protein,36g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 10g - 14% of calories
- Carbohydrates: 36g - 51% of calories
- Fat: 11g - 35% of calories
Health Benefits of Pizza
- Tomato sauce provides lycopene, an antioxidant linked to heart health
- Cheese offers protein and calcium for bone health
- Vegetable toppings add fiber, vitamins, and minerals
- Whole wheat crusts provide more fiber than refined alternatives
- Can be a vehicle for incorporating multiple food groups in one meal
- Protein from cheese and meat toppings provides satiety
How to Eat Pizza
Pizza can be eaten as a meal on its own or paired with a salad for added nutrients and fiber. Opt for thin crust over deep dish to reduce calories and carbs. Choose vegetable toppings like peppers, mushrooms, and spinach over processed meats. Consider portions - one or two slices with vegetables is more balanced than multiple slices of meat lovers. Blotting excess oil can reduce fat content.
Selection and Storage
Store leftover pizza refrigerated for 3-4 days. Reheat in a skillet over medium heat covered with a lid for crispy crust, or in the oven at 350°F. Avoid microwave reheating which makes crust soggy. When ordering, look for pizzerias using fresh ingredients and real cheese rather than processed substitutes.
Dietary Considerations
Traditional pizza contains gluten; cauliflower crusts offer a lower-carb alternative. Dairy-free cheese is available for those avoiding dairy. Portion control is key for weight management. Homemade pizza allows control over ingredients and is often healthier than delivery options. Choose lean proteins and vegetables over processed meats.
Frequently Asked Questions About Pizza Calories
How many calories are in Pizza?
Pizza contains 285 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 242 calories.
Is Pizza good for weight loss?
Pizza contains 285 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important.
Is Pizza high in protein?
Pizza is a good source of protein with 10g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Pizza?
Pizza provides several important nutrients including 10g of protein,36g of carbohydrates (including 2.5g of fiber and 3.8g of sugar), and 11g of fat per 100g. It also contains 550mg of sodium. The specific vitamin and mineral content varies, but pizza can contribute to a balanced, nutritious diet.