Calories in Skim Milk
34 calories per 100g
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Skim Milk contains 34 calories per 100g. Contains 3.4g of protein per 100g. A very low-calorie food perfect for weight management.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Skim Milk?
Almost nobody eats exactly 100 grams. Enter the amount you actually had and every number below updates.
34 calories in 100 g of Skim Milk
Protein
3.4g
Carbs
5g
Fat
0.1g
Fiber
0g
Sugar
5g
Sodium
42mg
Scaled from the 34 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Very Low Calorie
Only 34 calories per 100g
Low Fat
Only 0.1g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 34 Calories?
Every food below is compared per 100 g, the same basis as the 34 calories in Skim Milk.
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About Skim Milk Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 34 calories per 100 grams, Skim Milk provides 3.4g of protein,5g of carbohydrates, and 0.1g of fat.
Macronutrient Breakdown
- Protein: 3.4g - 40% of calories
- Carbohydrates: 5g - 59% of calories (including 0g fiber)
- Fat: 0.1g - 3% of calories
Health Benefits of Skim Milk
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Skim Milk
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Skim Milk
How many calories are in Skim Milk?
Skim Milk contains 34 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 29 calories.
Is Skim Milk good for weight loss?
Yes, Skim Milk is relatively low in calories with only 34 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Skim Milk high in protein?
Skim Milk contains 3.4g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Skim Milk?
Skim Milk provides several important nutrients including 3.4g of protein,5g of carbohydrates (including 0g of fiber and 5g of sugar), and 0.1g of fat per 100g. It also contains 42mg of sodium. The specific vitamin and mineral content varies, but skim milk can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
Compiled from product labelSkim Milk has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.