Calories in Apple Juice
46 calories per 100g
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Apple Juice contains 46 calories per 100g. Contains 0.1g of protein per 100g. A very low-calorie food perfect for weight management.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Very Low Calorie
Only 46 calories per 100g
Low Fat
Only 0.1g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Apple Juice Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 46 calories per 100 grams, Apple Juice provides 0.1g of protein,11g of carbohydrates, and 0.1g of fat.
Macronutrient Breakdown
- Protein: 0.1g - 1% of calories
- Carbohydrates: 11g - 96% of calories (including 0.2g fiber)
- Fat: 0.1g - 2% of calories
Health Benefits of Apple Juice
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Apple Juice
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Apple Juice
How many calories are in Apple Juice?
Apple Juice contains 46 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 39 calories.
Is Apple Juice good for weight loss?
Yes, Apple Juice is relatively low in calories with only 46 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Apple Juice high in protein?
Apple Juice contains 0.1g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Apple Juice?
Apple Juice provides several important nutrients including 0.1g of protein,11g of carbohydrates (including 0.2g of fiber and 10g of sugar), and 0.1g of fat per 100g. It also contains 7mg of sodium. The specific vitamin and mineral content varies, but apple juice can contribute to a balanced, nutritious diet.
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Data Source
Compiled from product labelApple Juice has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.