Salmon vs Ground Beef
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Salmon has 208 calories while Ground Beef has 250 calories per 100g.
Quick Summary
Fewer Calories
Salmon
208 kcal
More Protein
Ground Beef
26g
More Fiber
Salmon
0g
Less Sugar
Salmon
0g
Visual Comparison
Caloriesper 100g
Salmon
208
Ground Beef
250
Proteinper 100g
Salmon
25g
Ground Beef
26g
Carbohydratesper 100g
Salmon
0g
Ground Beef
0g
Fatper 100g
Salmon
13g
Ground Beef
17g
Side-by-Side Nutrition Table
| Nutrient | Salmon | Ground Beef | Difference |
|---|---|---|---|
| Calories | 208kcal✓ | 250kcal | -42.0kcal |
| Protein | 25g | 26g✓ | -1.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 13g✓ | 17g | -4.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 75mg | 75mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Salmon
Per 100g:208 calories
Per cup (150g):312 calories
Per serving (85g):177 calories
Ground Beef
Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories
Diet Compatibility
Salmon
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
Ground Beef
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
When to Choose Salmon
- ✓Lower in calories (208 vs 250)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (75mg vs 75mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Ground Beef
- ✓Higher in protein (26g vs 25g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals