High Protein Foods
Complete list of 65 foods with 20g+ protein per 100g serving. Perfect for muscle building, weight loss, and meeting your daily protein needs.
Benefits of High Protein Foods
Builds Muscle
Protein provides essential amino acids for muscle growth and repair, crucial for athletes and strength training.
Supports Weight Loss
High protein foods increase satiety, reduce hunger, and help preserve muscle mass during calorie restriction.
Boosts Metabolism
Protein has the highest thermic effect, burning 20-30% of calories during digestion compared to 5-10% for carbs.
65 High Protein Foods
Whey Protein
dairy
QUEST, PROTEIN CHIPS, SALT & VINEGAR, SALT & VINEGAR
snacks
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
snacks
Chlorella
vegetables
Spirulina
vegetables
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
fast food
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
fast food
Peanut Flour
grains
Nori
vegetables
Parmesan
dairy
Soy Flour
grains
Wheaties Protein Maple Almond Breakfast Cereal
grains
Beef Jerky
proteins
Wheaties Protein Honey Pecan Breakfast Cereal
grains
Turkey Jerky
proteins
Chicken Breast
proteins
Octopus
proteins
Anchovies in Oil
proteins
Anchovies
proteins
Tuna
proteins
Turkey Breast
proteins
Mozzarella
dairy
Edam Cheese
dairy
Gouda Cheese
dairy
Pork Chop
proteins
Swiss Cheese
dairy
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
snacks
Beef Steak
proteins
Camel Meat
proteins
Elk
proteins
Fish Sauce
snacks
Fried Chicken
fast food
Ground Beef
proteins
Ostrich Meat
proteins
Peanuts
nuts seeds
Provolone
dairy
Venison
proteins
Lamb Chop
proteins
Lamb
proteins
Muenster Cheese
dairy
Salmon
proteins
Sardines
proteins
Seitan
proteins
Bison
proteins
Shrimp
proteins
Tofu Skin
proteins
ORANGE PROTEIN BAR, ORANGE
snacks
Cheddar Cheese
dairy
Cheese
dairy
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
snacks
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
snacks
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
snacks
Goat Meat
proteins
Almonds
nuts seeds
Beef Bacon
proteins
Brie Cheese
dairy
Camembert Cheese
dairy
Halibut
proteins
Rabbit
proteins
Gyro
fast food
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
snacks
Perch
proteins
Pistachio
nuts seeds
Sea Bass
proteins
Snapper
proteins
Frequently Asked Questions
What foods are highest in protein?
The highest protein foods include chicken breast (31g per 100g), tuna (30g), turkey (30g), shrimp (24g), Greek yogurt (10g), eggs (13g), and plant-based options like tofu (8g). Protein bars and shakes can contain 20-25g per serving.
How much protein do I need per day?
The recommended daily protein intake is 0.8g per kg of body weight for sedentary adults. Active individuals and athletes may need 1.2-2.0g per kg. For a 70kg person, this equals 56-140g of protein daily depending on activity level.
What are good plant-based high protein foods?
High protein plant-based foods include tofu (8g per 100g), tempeh (19g), lentils (9g), chickpeas (9g), quinoa (4.4g), almonds (21g), peanut butter (25g), chia seeds (17g), and protein-fortified plant milks and meat alternatives.
Are high protein foods good for weight loss?
Yes, high protein foods support weight loss by increasing satiety, preserving muscle mass during calorie restriction, and having a higher thermic effect (burning more calories during digestion). Aim for 25-30% of daily calories from protein for optimal weight loss results.