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Dairy Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular dairy.
Whole Milk
61 cal
per 100g
3.2g
protein
Skim Milk
34 cal
per 100g
3.4g
protein
Greek Yogurt
59 cal
per 100g
10g
protein
Yogurt
59 cal
per 100g
10g
protein
Cheddar Cheese
402 cal
per 100g
23g
protein
Mozzarella Cheese
280 cal
per 100g
28g
protein
Cottage Cheese
98 cal
per 100g
11g
protein
Cream Cheese
342 cal
per 100g
5.9g
protein
Butter
717 cal
per 100g
0.9g
protein
Sour Cream
193 cal
per 100g
3.4g
protein
Parmesan Cheese
431 cal
per 100g
38g
protein
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About Dairy
Understanding the nutritional content of dairy helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different dairy stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.