Coffee vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Coffee has 1 calories while Tea has 1 calories per 100g.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Coffee
0.3g
More Fiber
Coffee
0g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Coffee
1
Tea
1
Proteinper 100g
Coffee
0.3g
Tea
0g
Carbohydratesper 100g
Coffee
0.2g
Tea
0.3g
Fatper 100g
Coffee
0g
Tea
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Coffee
- ✓Lower in calories (1 vs 1)
- ✓Higher in protein (0.3g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.2g vs 0.3g)
- ✓Less sugar (0g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower sodium (1mg vs 5mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost