Calories in Edamame
Edamame contains 111 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Protein Source
11g protein per 100g
Low Sugar
Only 2g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Edamame Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 111 calories per 100 grams, Edamame provides 11g of protein,10g of carbohydrates, and 5g of fat.
Macronutrient Breakdown
- Protein: 11g - 40% of calories
- Carbohydrates: 10g - 36% of calories
- Fat: 5g - 41% of calories
Health Benefits of Edamame
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Edamame
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Edamame Calories
How many calories are in Edamame?
Edamame contains 111 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 94 calories.
Is Edamame good for weight loss?
Edamame has a moderate calorie content of 111 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 11g of protein per 100g helps promote satiety and can support weight management.
Is Edamame high in protein?
Edamame is a good source of protein with 11g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Edamame?
Edamame provides several important nutrients including 11g of protein,10g of carbohydrates (including 2.2g of fiber and 2g of sugar), and 5g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but edamame can contribute to a balanced, nutritious diet.