Orange Juice vs Apple Juice

Complete nutrition comparison per 100g serving

Which is Healthier?

Orange Juice is generally healthier

Orange Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (0.7g vs 0.1g), more fiber (0.2g vs 0.2g), less sugar (9g vs 10g), less sodium (1mg vs 7mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Apple Juice

46 kcal

More Protein

Orange Juice

0.7g

More Fiber

Orange Juice

0.2g

Less Sugar

Orange Juice

9g

Visual Comparison

Caloriesper 100g
Orange Juice
47
Apple Juice
46
Proteinper 100g
Orange Juice
0.7g
Apple Juice
0.1g
Carbohydratesper 100g
Orange Juice
11g
Apple Juice
11g
Fatper 100g
Orange Juice
0.3g
Apple Juice
0.1g

Side-by-Side Nutrition Table

NutrientOrange JuiceApple JuiceDifference
Calories47kcal46kcal✓+1.0kcal
Protein0.7g✓0.1g+0.6g
Carbohydrates11g11g0.0g
Fat0.3g0.1g✓+0.2g
Fiber0.2g0.2g0.0g
Sugar9g✓10g-1.0g
Sodium1mg✓7mg-6.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Orange Juice

Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories

Apple Juice

Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories

Diet Compatibility

Orange Juice

Low-CalorieVeganVegetarianLow-Sodium

Apple Juice

Low-CalorieVeganVegetarianLow-Sodium

When to Choose Orange Juice

  • ✓Higher in protein (0.7g vs 0.1g)
  • ✓More fiber (0.2g vs 0.2g)
  • ✓Lower in carbs (11g vs 11g)
  • ✓Less sugar (9g vs 10g)
  • ✓Lower sodium (1mg vs 7mg)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Orange Juice nutrition →

When to Choose Apple Juice

  • ✓Lower in calories (46 vs 47)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Apple Juice nutrition →

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