Calories in Almonds
Almonds contains 579 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
21g protein per 100g
High Fiber
12.5g fiber per 100g
Low Sugar
Only 4.4g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Almonds Nutrition
Almonds are tree nuts native to the Middle East that have become one of the most popular and nutritious snacks worldwide. These versatile nuts are actually seeds from the fruit of the almond tree and are valued for their satisfying crunch, mild flavor, and impressive nutritional profile.
With 579 calories per 100 grams, Almonds provides 21g of protein,22g of carbohydrates, and 50g of fat.
Macronutrient Breakdown
- Protein: 21g - 15% of calories
- Carbohydrates: 22g - 15% of calories
- Fat: 50g - 78% of calories
Health Benefits of Almonds
- Rich in vitamin E, a powerful antioxidant that protects cells
- High in healthy monounsaturated fats supporting heart health
- Good source of plant-based protein and fiber for satiety
- Contains magnesium important for blood sugar control and muscle function
- May help lower LDL cholesterol when part of a healthy diet
- Provides riboflavin and niacin for energy metabolism
How to Eat Almonds
Almonds can be eaten raw, roasted, or blanched (skins removed). Enjoy as a snack, in trail mix, ground into almond flour for baking, or processed into almond butter or almond milk. Toast in a dry pan to enhance flavor. A serving is about 23 almonds (1 ounce). Sliced almonds are great on salads, oatmeal, and desserts.
Selection and Storage
Store almonds in an airtight container in a cool, dark place for up to a year, or refrigerate/freeze for longer storage. Choose almonds that are uniform in color without dark spots. Unsalted raw almonds offer the most versatility. Almond skin contains fiber and antioxidants - blanched almonds have less fiber.
Dietary Considerations
Almonds are naturally gluten-free and suitable for vegetarian, vegan, paleo, and keto diets. While calorie-dense, their protein, fiber, and healthy fats promote satiety. Those with tree nut allergies must avoid almonds. Portion control is important due to high calorie content.
Frequently Asked Questions About Almonds Calories
How many calories are in Almonds?
Almonds contains 579 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 492 calories.
Is Almonds good for weight loss?
Almonds contains 579 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 21g of protein per 100g helps promote satiety and can support weight management. With 12.5g of fiber per 100g, it also helps keep you feeling full longer.
Is Almonds high in protein?
Yes, Almonds is an excellent source of protein with 21g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Almonds?
Almonds provides several important nutrients including 21g of protein,22g of carbohydrates (including 12.5g of fiber and 4.4g of sugar), and 50g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but almonds can contribute to a balanced, nutritious diet.