Peanuts vs Walnuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Peanuts is generally healthier
Peanuts comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (567 vs 654), more protein (26g vs 9g), more fiber (9g vs 6.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peanuts
567 kcal
More Protein
Peanuts
26g
More Fiber
Peanuts
9g
Less Sugar
Walnuts
2.6g
Visual Comparison
Caloriesper 100g
Peanuts
567
Walnuts
654
Proteinper 100g
Peanuts
26g
Walnuts
9g
Carbohydratesper 100g
Peanuts
16g
Walnuts
14g
Fatper 100g
Peanuts
49g
Walnuts
65g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Walnuts
Per 100g:654 calories
Per cup (150g):981 calories
Per serving (85g):556 calories
Diet Compatibility
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
Walnuts
VeganVegetarianPaleoLow-Sodium
When to Choose Peanuts
- ✓Lower in calories (567 vs 654)
- ✓Higher in protein (26g vs 9g)
- ✓More fiber (9g vs 6.7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Walnuts
- ✓Lower in carbs (14g vs 16g)
- ✓Less sugar (2.6g vs 4.7g)
- ✓Lower sodium (2mg vs 18mg)
Common Uses
SnackingToppingsTrail mixBaking