Hamburger vs Cheeseburger
Complete nutrition comparison per 100g serving
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (215 vs 280), more protein (17g vs 15g), more fiber (0g vs 0g), less sugar (3g vs 6g), less sodium (404mg vs 520mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Hamburger
0g
Less Sugar
Hamburger
3g
Visual Comparison
Caloriesper 100g
Hamburger
215
Cheeseburger
280
Proteinper 100g
Hamburger
17g
Cheeseburger
15g
Carbohydratesper 100g
Hamburger
16g
Cheeseburger
22g
Fatper 100g
Hamburger
9g
Cheeseburger
14g
Side-by-Side Nutrition Table
| Nutrient | Hamburger | Cheeseburger | Difference |
|---|---|---|---|
| Calories | 215kcal✓ | 280kcal | -65.0kcal |
| Protein | 17g✓ | 15g | +2.0g |
| Carbohydrates | 16g✓ | 22g | -6.0g |
| Fat | 9g✓ | 14g | -5.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g✓ | 6g | -3.0g |
| Sodium | 404mg✓ | 520mg | -116.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Cheeseburger
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Hamburger
High-Protein
Cheeseburger
High-Protein
When to Choose Hamburger
- ✓Lower in calories (215 vs 280)
- ✓Higher in protein (17g vs 15g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (16g vs 22g)
- ✓Less sugar (3g vs 6g)
- ✓Lower sodium (404mg vs 520mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Cheeseburger
Common Uses
Quick mealsDining outSocial eatingConvenience