Calories in Beef Jerky
Beef Jerky contains 145 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
33g protein per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Beef Jerky Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 145 calories per 100 grams, Beef Jerky provides 33g of protein,11g of carbohydrates, and 3g of fat.
Macronutrient Breakdown
- Protein: 33g - 91% of calories
- Carbohydrates: 11g - 30% of calories
- Fat: 3g - 19% of calories
Health Benefits of Beef Jerky
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Beef Jerky
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Beef Jerky Calories
How many calories are in Beef Jerky?
Beef Jerky contains 145 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 123 calories.
Is Beef Jerky good for weight loss?
Beef Jerky has a moderate calorie content of 145 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 33g of protein per 100g helps promote satiety and can support weight management.
Is Beef Jerky high in protein?
Yes, Beef Jerky is an excellent source of protein with 33g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Beef Jerky?
Beef Jerky provides several important nutrients including 33g of protein,11g of carbohydrates (including 0g of fiber and 6g of sugar), and 3g of fat per 100g. It also contains 1540mg of sodium. The specific vitamin and mineral content varies, but beef jerky can contribute to a balanced, nutritious diet.