Calories in Yogurt
59 calories per 100g
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Yogurt contains 59 calories per 100g. Contains 10g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Yogurt?
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59 calories in 100 g of Yogurt
Protein
10g
Carbs
3.3g
Fat
0.4g
Fiber
0g
Sugar
2.8g
Sodium
41mg
Scaled from the 59 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Low Calorie
Just 59 calories per 100g
Good Protein Source
10g protein per 100g
Low Fat
Only 0.4g fat per 100g
Low Carb
Just 3.3g carbs per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 59 Calories?
Every food below is compared per 100 g, the same basis as the 59 calories in Yogurt.
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About Yogurt Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 59 calories per 100 grams, Yogurt provides 10g of protein,3.3g of carbohydrates, and 0.4g of fat.
Macronutrient Breakdown
- Protein: 10g - 68% of calories
- Carbohydrates: 3.3g - 22% of calories (including 0g fiber)
- Fat: 0.4g - 6% of calories
Health Benefits of Yogurt
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Yogurt
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Yogurt
How many calories are in Yogurt?
Yogurt contains 59 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 50 calories.
Is Yogurt good for weight loss?
Yes, Yogurt is relatively low in calories with only 59 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Yogurt high in protein?
Yogurt is a good source of protein with 10g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Yogurt?
Yogurt provides several important nutrients including 10g of protein,3.3g of carbohydrates (including 0g of fiber and 2.8g of sugar), and 0.4g of fat per 100g. It also contains 41mg of sodium. The specific vitamin and mineral content varies, but yogurt can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
Compiled from product labelYogurt has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.