Calories in Apple
52 calories per 100g
On This Page
Apple contains 52 calories per 100g. Contains 0.3g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Apple?
Almost nobody eats exactly 100 grams. Enter the amount you actually had and every number below updates.
52 calories in 100 g of Apple
Protein
0.3g
Carbs
14g
Fat
0.2g
Fiber
2.4g
Sugar
10g
Sodium
1mg
Scaled from the 52 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Low Calorie
Just 52 calories per 100g
Low Fat
Only 0.2g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Tools & Picks for Apple Lovers
Get more out of your apple with these reader favorites.
Apple Slicer & Corer
Core and slice an apple in one quick press
Est. price: $8-14
Masticating Juicer
Cold-press fresh apple juice with more nutrients
Cinnamon (Ceylon)
Pair with apples for a no-sugar flavor & blood-sugar boost
As an Amazon Associate, we earn from qualifying purchases. Prices are estimates and may vary. This helps support free nutrition data on CalorieData.
What Else Is 52 Calories?
Every food below is compared per 100 g, the same basis as the 52 calories in Apple.
Lighter Than Apple
You Might Also Like
Popular foods from other categories:
Compare Apple with Similar Foods
See how Apple stacks up against other foods in nutritional value:
Explore More Nutrition Lists
About Apple Nutrition
Apples are among the most cultivated and widely consumed fruits worldwide, with thousands of varieties ranging from sweet to tart. Originating in Central Asia, apples have been grown for thousands of years and are prized for their crisp texture, versatility, and impressive nutritional profile including fiber and vitamin C.
With 52 calories per 100 grams, Apple provides 0.3g of protein,14g of carbohydrates, and 0.2g of fat.
Macronutrient Breakdown
- Protein: 0.3g - 2% of calories
- Carbohydrates: 14g - 108% of calories (including 2.4g fiber)
- Fat: 0.2g - 3% of calories
Health Benefits of Apple
- Excellent source of dietary fiber, particularly pectin which supports digestive health
- Contains quercetin, an antioxidant that may support brain health
- May help with weight management due to high water and fiber content promoting satiety
- Polyphenols in apple skin may help protect against oxidative stress
- Regular consumption associated with improved heart health markers
- Low glycemic index makes them a good choice for blood sugar management
How to Eat Apple
Apples can be enjoyed raw as a healthy snack, sliced with nut butter for added protein, baked into desserts, cooked into applesauce, or pressed for fresh juice or cider. Eating the skin provides the most nutritional benefit as it contains the majority of the fiber and antioxidants. Different varieties suit different purposes - Granny Smith for baking, Honeycrisp for fresh eating.
Selection and Storage
Choose firm apples without bruises or soft spots. Apples continue to ripen after picking, so store them in the refrigerator to maintain freshness for several weeks. Keep apples separate from other produce as they release ethylene gas which can cause nearby fruits and vegetables to ripen faster.
Dietary Considerations
Apples are naturally low in calories and fat-free, making them excellent for weight management. They're suitable for vegan, vegetarian, paleo, and gluten-free diets. The fiber content makes them more filling than apple juice, which lacks fiber and concentrates natural sugars.
Related Foods & Further Reading
Apples and oranges are the two most popular grab-and-go fruits — apples bring more fiber per piece, while oranges deliver over a full day's vitamin C. If you want a juicier, tropical change of pace, our pineapple nutrition facts cover a low-calorie fruit rich in vitamin C and bromelain. Compared with a banana, an apple has fewer calories and a lower glycemic load.
Frequently Asked Questions About Apple
How many calories are in Apple?
Apple contains 52 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 44 calories.
Is Apple good for weight loss?
Yes, Apple is relatively low in calories with only 52 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Apple high in protein?
Apple contains 0.3g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Apple?
Apple provides several important nutrients including 0.3g of protein,14g of carbohydrates (including 2.4g of fiber and 10g of sugar), and 0.2g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but apple can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
More Foods to Explore
Data Source
Compiled from product labelApple has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
Continue Exploring
Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.