Low Calorie Foods
Discover 204 foods with 100 calories or less per 100g serving. Perfect for weight loss, calorie counting, and maintaining a healthy diet.
Benefits of Low Calorie Foods
📉
Weight Loss
Low calorie foods help create the calorie deficit needed for weight loss while allowing larger portion sizes.
🥗
Nutrient Dense
Many low calorie foods are packed with vitamins, minerals, and fiber while being naturally low in calories.
😊
Eat More Volume
Low calorie density allows you to eat satisfying portions without exceeding your daily calorie goals.
204 Low Calorie Foods
Coffee
beverages
Calories1
Protein0.3g
Carbs0.2g
Fiber0g
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DIET SNAPPLE, RASPBERRY TEA
beverages
Calories1
Protein0g
Carbs0.21g
Fiber0g
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Tea
beverages
Calories1
Protein0g
Carbs0.3g
Fiber0g
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DIET SNAPPLE, PEACH TEA, PEACH, PEACH
beverages
Calories2
Protein0g
Carbs0.21g
Fiber0g
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Green Tea
beverages
Calories2
Protein0.2g
Carbs0.4g
Fiber0g
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MONSTER, REHAB PEACH TEA + ENERGY
beverages
Calories4
Protein0g
Carbs1.25g
Fiber0g
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RED BULL ENERGY DRINK VARIETY PACK, 8.4 FL OZ, 12 COUNT
beverages
Calories4
Protein0g
Carbs0.8g
Fiber0g
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UNSWEETENED PREMIUM COFFEE DRINK
fast food
Calories5
Protein0.31g
Carbs0.92g
Fiber0g
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Vinegar
snacks
Calories12
Protein0.2g
Carbs0.4g
Fiber0g
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Celery
vegetables
Calories14
Protein0.7g
Carbs3.3g
Fiber0.6g
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BLACK SWEETENED COLD BREW PREMIUM COFFEE DRINK
fast food
Calories15
Protein0.31g
Carbs4g
Fiber0g
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Lettuce
vegetables
Calories15
Protein1.2g
Carbs3g
Fiber1.3g
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Cucumber
vegetables
Calories16
Protein0.7g
Carbs4g
Fiber0.5g
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Radish
vegetables
Calories16
Protein0.7g
Carbs3.4g
Fiber0.7g
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Almond Milk
beverages
Calories17
Protein1g
Carbs0.6g
Fiber0g
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SNAPPLE, STRAIGHT UP TEA
beverages
Calories17
Protein0g
Carbs4.02g
Fiber0g
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Tomato Juice
beverages
Calories18
Protein0.9g
Carbs3.9g
Fiber0.8g
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Tomato
vegetables
Calories18
Protein0.9g
Carbs4g
Fiber1.2g
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Coconut Water
beverages
Calories19
Protein0.7g
Carbs3.7g
Fiber1.1g
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Asparagus
vegetables
Calories20
Protein2.2g
Carbs4g
Fiber2.1g
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Zucchini
vegetables
Calories21
Protein1.5g
Carbs4g
Fiber1g
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Cremini Mushroom
vegetables
Calories22
Protein3.1g
Carbs3.3g
Fiber1g
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GATORADE END ZONE BERRY 32OZ 12 CT, BERRY
beverages
Calories22
Protein0g
Carbs6.11g
Fiber0g
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GATORADE FROST THIRST QUENCHER, 12 FL OZ, 28 COUNT
beverages
Calories22
Protein0g
Carbs5.83g
Fiber0g
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GATORADE THIRST QUENCHER, 12 FL OZ, 18 COUNT
beverages
Calories22
Protein0g
Carbs6.11g
Fiber0g
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Mushroom
vegetables
Calories22
Protein3.1g
Carbs3.3g
Fiber1g
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Portobello Mushroom
vegetables
Calories22
Protein3.2g
Carbs3.4g
Fiber1g
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Kimchi
vegetables
Calories23
Protein1.5g
Carbs4.2g
Fiber1.1g
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Spinach
vegetables
Calories23
Protein2.7g
Carbs4g
Fiber2.2g
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Cabbage
vegetables
Calories25
Protein1.3g
Carbs6g
Fiber2.4g
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Cauliflower
vegetables
Calories25
Protein1.9g
Carbs5g
Fiber2.4g
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Eggplant
vegetables
Calories25
Protein0.98g
Carbs6g
Fiber3g
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Pumpkin
vegetables
Calories26
Protein1g
Carbs6g
Fiber0.5g
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Bamboo Shoots
vegetables
Calories27
Protein2.6g
Carbs5g
Fiber2.3g
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Kohlrabi
vegetables
Calories27
Protein1.7g
Carbs6g
Fiber1.4g
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Sea Lettuce
vegetables
Calories30
Protein1.7g
Carbs5.5g
Fiber0.6g
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Water Chestnut
vegetables
Calories30
Protein0.6g
Carbs7g
Fiber1.4g
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Watermelon
fruits
Calories30
Protein0.6g
Carbs8g
Fiber0.4g
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Bell Pepper
vegetables
Calories31
Protein1g
Carbs6g
Fiber2.2g
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Fennel
vegetables
Calories31
Protein1.2g
Carbs7g
Fiber3.1g
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Leek
vegetables
Calories31
Protein1.5g
Carbs7.7g
Fiber1.1g
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Starfruit
fruits
Calories31
Protein1g
Carbs7g
Fiber2.8g
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Strawberry
fruits
Calories32
Protein0.8g
Carbs8g
Fiber2g
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Buddha's Hand
fruits
Calories33
Protein0.8g
Carbs9g
Fiber1.5g
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ICED COFFEE
fast food
Calories33
Protein0.3g
Carbs6.97g
Fiber0g
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Okra
vegetables
Calories33
Protein2g
Carbs7g
Fiber3.3g
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Oyster Mushroom
vegetables
Calories33
Protein3.3g
Carbs6g
Fiber1.1g
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Soy Milk
beverages
Calories33
Protein3.3g
Carbs1.5g
Fiber0.5g
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Broccoli Rabe
vegetables
Calories34
Protein3.7g
Carbs7g
Fiber2.2g
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Broccoli
vegetables
Calories34
Protein2.8g
Carbs7g
Fiber2.4g
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Cantaloupe
fruits
Calories34
Protein0.8g
Carbs8g
Fiber0.9g
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Shiitake Mushroom
vegetables
Calories34
Protein2.2g
Carbs7g
Fiber1.1g
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Honeydew
fruits
Calories36
Protein0.8g
Carbs9g
Fiber0.8g
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Turnip
vegetables
Calories36
Protein0.9g
Carbs8g
Fiber2.3g
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Enoki Mushroom
vegetables
Calories37
Protein2.7g
Carbs6.9g
Fiber2.7g
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Rutabaga
vegetables
Calories37
Protein1.1g
Carbs8g
Fiber2.3g
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Jicama
vegetables
Calories38
Protein0.5g
Carbs9g
Fiber1.5g
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SNAPPLE, JUICE DRINK, PEACH MANGOSTEEN
beverages
Calories38
Protein0g
Carbs8.67g
Fiber0g
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Peach
fruits
Calories39
Protein0.9g
Carbs10g
Fiber1.5g
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Onion
vegetables
Calories40
Protein1.1g
Carbs9g
Fiber1.7g
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SNAPPLE, JUICE DRINK, GRAPEADE
beverages
Calories40
Protein0g
Carbs9.73g
Fiber0g
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Carrot
vegetables
Calories41
Protein0.9g
Carbs10g
Fiber2.8g
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ALL NATURAL SNAPPLE APPLE JUICE DRINK FROM CONCENTRATE, SNAPPLE APPLE
beverages
Calories42
Protein0g
Carbs10g
Fiber0g
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Grapefruit
fruits
Calories42
Protein0.8g
Carbs11g
Fiber1.6g
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JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
beverages
Calories42
Protein1.67g
Carbs6.25g
Fiber0g
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MONSTER ENERGY DRINK
beverages
Calories42
Protein0g
Carbs10g
Fiber0g
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SNAPPLE APPLE JUICE DRINK FROM CONCENTRATE, SNAPPLE APPLE
beverages
Calories42
Protein0g
Carbs10g
Fiber0g
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Sports Drink
beverages
Calories42
Protein0g
Carbs11g
Fiber0g
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Beer
beverages
Calories43
Protein0.5g
Carbs3.6g
Fiber0g
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Beet
vegetables
Calories43
Protein1.7g
Carbs10g
Fiber2.4g
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Blackberry
fruits
Calories43
Protein1.4g
Carbs10g
Fiber5.3g
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Brussels Sprouts
vegetables
Calories43
Protein3.4g
Carbs9g
Fiber2.4g
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Papaya
fruits
Calories43
Protein0.6g
Carbs11g
Fiber1.8g
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Feijoa
fruits
Calories44
Protein0.7g
Carbs10g
Fiber2.2g
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Jabuticaba
fruits
Calories44
Protein0.7g
Carbs11g
Fiber1.9g
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RED BULL ENERGY DRINK, 8.4 FL OZ, 6 COUNT
beverages
Calories44
Protein0.4g
Carbs11.2g
Fiber0g
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RED BULL THE WINTER EDITION ARCTIC BERRY ENERGY DRINK, 8.4 FL OZ
beverages
Calories44
Protein0g
Carbs11.2g
Fiber0g
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RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
beverages
Calories45
Protein0.28g
Carbs11.3g
Fiber0g
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RED BULL, ENERGY DRINK
beverages
Calories45
Protein0.28g
Carbs11.3g
Fiber0g
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Wakame
vegetables
Calories45
Protein3.1g
Carbs9.4g
Fiber1.3g
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Apple Juice
beverages
Calories46
Protein0.1g
Carbs11g
Fiber0.2g
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Cranberry Juice
beverages
Calories46
Protein0.1g
Carbs11g
Fiber0.1g
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MONSTER ENERGY SHAKE, VANILLA
beverages
Calories46
Protein5.42g
Carbs4.17g
Fiber0g
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Plum
fruits
Calories46
Protein0.7g
Carbs11g
Fiber1.4g
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VANILLA & FIG WITH CREAM COLD BREW PREMIUM COFFEE DRINK
fast food
Calories46
Protein1.54g
Carbs7.38g
Fiber0g
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Artichoke
vegetables
Calories47
Protein2.7g
Carbs10g
Fiber5.2g
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Energy Drink
beverages
Calories47
Protein0g
Carbs12g
Fiber0g
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Light + Fit Dannon
dairy
Calories47
Protein2.94g
Carbs8.82g
Fiber0g
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Medlar
fruits
Calories47
Protein0.4g
Carbs12g
Fiber1.6g
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Orange Juice
beverages
Calories47
Protein0.7g
Carbs11g
Fiber0.2g
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Orange
fruits
Calories47
Protein0.7g
Carbs12g
Fiber2.4g
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Rice Milk
beverages
Calories47
Protein0.7g
Carbs10g
Fiber0g
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Tangerine
fruits
Calories47
Protein0.7g
Carbs12g
Fiber1.8g
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JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
beverages
Calories49
Protein1.85g
Carbs8.31g
Fiber0g
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JAVA MONSTER COFFEE + ENERGY DRINK
beverages
Calories49
Protein1.85g
Carbs8g
Fiber0g
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Kale
vegetables
Calories49
Protein2.2g
Carbs9g
Fiber1.3g
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Oat Milk
beverages
Calories49
Protein2.7g
Carbs4.3g
Fiber0.6g
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Worcestershire Sauce
snacks
Calories49
Protein0.9g
Carbs11g
Fiber0g
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Dragon Fruit
fruits
Calories50
Protein0.9g
Carbs11g
Fiber1.8g
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Pineapple
fruits
Calories50
Protein0.5g
Carbs13g
Fiber1.4g
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PIZZA SAUCE, PIZZA
fast food
Calories50
Protein1.67g
Carbs10g
Fiber1.7g
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Apple
fruits
Calories52
Protein0.3g
Carbs14g
Fiber2.4g
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Raspberry
fruits
Calories52
Protein1.2g
Carbs12g
Fiber6.5g
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CAFFE LATTE ICED ESPRESSO BEVERAGE, CAFFE LATTE
fast food
Calories53
Protein1.93g
Carbs8.94g
Fiber0g
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Oikos Pro Plain Yogurt
dairy
Calories54
Protein8.45g
Carbs2.03g
Fiber0g
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STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE
fast food
Calories54
Protein1.67g
Carbs9.17g
Fiber0g
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STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE
fast food
Calories54
Protein1.67g
Carbs9.17g
Fiber0g
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Blueberry
fruits
Calories57
Protein0.7g
Carbs14g
Fiber2.4g
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Pear
fruits
Calories57
Protein0.4g
Carbs15g
Fiber2.8g
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Quince
fruits
Calories57
Protein0.4g
Carbs15g
Fiber1.9g
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Greek Yogurt
dairy
Calories59
Protein10g
Carbs3.3g
Fiber0g
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Kefir
dairy
Calories59
Protein3.3g
Carbs3.3g
Fiber0g
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Oikos Core Plain 32OZ 0%
dairy
Calories59
Protein10.6g
Carbs4.12g
Fiber0g
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Skyr
dairy
Calories59
Protein10g
Carbs3.5g
Fiber0g
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Yogurt
dairy
Calories59
Protein10g
Carbs3.3g
Fiber0g
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Longan
fruits
Calories60
Protein1.3g
Carbs15g
Fiber1.3g
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Mango
fruits
Calories60
Protein0.8g
Carbs15g
Fiber1.6g
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Oikos Core Plain 5.3OZ 0%
dairy
Calories60
Protein10.7g
Carbs4g
Fiber0g
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COFFEE & PROTEIN BEVERAGE
fast food
Calories61
Protein6.06g
Carbs10.3g
Fiber0.6g
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Kiwi
fruits
Calories61
Protein1.1g
Carbs15g
Fiber3g
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Kiwifruit
fruits
Calories61
Protein1.1g
Carbs15g
Fiber3g
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Milk
dairy
Calories61
Protein3.2g
Carbs4.8g
Fiber0g
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ICED ESPRESSO CLASSICS CHILLED ESPRESSO BEVERAGE VARIETY BOTTLE
fast food
Calories62
Protein2.29g
Carbs10.5g
Fiber0g
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STARBUCKS, SPECIALTY COFFEE, PEPPERMINT MOCHA, CAFF'E LATTE
fast food
Calories62
Protein2.08g
Carbs10.8g
Fiber0.8g
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MOCHA CHILLED COFFEE DRINK
fast food
Calories63
Protein2.46g
Carbs11.6g
Fiber0g
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STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK , MOCHA
fast food
Calories63
Protein2.19g
Carbs11.4g
Fiber0.2g
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SALTED DARK CHOCOLATE CHILLED COFFEE DRINK, SALTED DARK CHOCOLATE
fast food
Calories64
Protein2.22g
Carbs11.4g
Fiber0.2g
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Lychee
fruits
Calories66
Protein0.8g
Carbs17g
Fiber1.3g
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2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
dairy
Calories67
Protein8.33g
Carbs2.92g
Fiber0g
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CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
dairy
Calories67
Protein8g
Carbs10.7g
Fiber3.3g
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Grapes
fruits
Calories67
Protein0.7g
Carbs17g
Fiber0.9g
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Grapes
fruits
Calories67
Protein0.7g
Carbs17g
Fiber0.9g
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Oikos Core Blueberry 5.3OZ 0%
dairy
Calories67
Protein8.67g
Carbs8.67g
Fiber0.7g
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Oikos Core Strawberry 5.3OZ 0%
dairy
Calories67
Protein8.67g
Carbs8.67g
Fiber0.7g
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Oikos Core Vanilla 5.3OZ 0%
dairy
Calories67
Protein9.33g
Carbs8g
Fiber0g
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APPLE CUCUMBER LOW-FAT GREEK YOGURT DRINK, APPLE CUCUMBER
dairy
Calories68
Protein4.73g
Carbs8.78g
Fiber0.3g
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Guava
fruits
Calories68
Protein2.6g
Carbs14g
Fiber5.4g
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Oysters
proteins
Calories68
Protein9g
Carbs3.9g
Fiber0g
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CHILLED COFFEE DRINK
fast food
Calories70
Protein2.11g
Carbs13g
Fiber0g
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Fish Sauce
snacks
Calories70
Protein26g
Carbs0g
Fiber0g
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VANILLA CHILLED COFFEE DRINK
fast food
Calories70
Protein2.11g
Carbs13g
Fiber0g
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Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fiber0.9g
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Activia Dannon Blended Mango Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fiber0g
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Activia Dannon Blended Peach Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs11.5g
Fiber0g
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Activia Dannon Blended Prune Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fiber0g
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Oikos Core Vanilla 32OZ 0%
dairy
Calories71
Protein9.41g
Carbs8.24g
Fiber0g
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STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, S'MORES
fast food
Calories71
Protein2.19g
Carbs12.9g
Fiber0.2g
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STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK
fast food
Calories71
Protein2.19g
Carbs12.9g
Fiber0g
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AMY'S, ORGANIC PASTA SAUCE, TOMATO BASIL, TOMATO BASIL
fast food
Calories72
Protein1.6g
Carbs8.8g
Fiber1.6g
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CARAMELIZED VANILLA HONEY CHILLED COFFEE DRINK, CARAMELIZED VANILLA HONEY
fast food
Calories72
Protein2.22g
Carbs12.8g
Fiber0g
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TOASTED WHITE CHOCOLATE CHILLED COFFEE DRINK, TOASTED WHITE CHOCOLATE
fast food
Calories72
Protein2.22g
Carbs12.8g
Fiber0g
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MINI CARAMEL CHILLED COFFEE DRINK
fast food
Calories73
Protein2.6g
Carbs13.5g
Fiber0g
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STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, MOCHA COCONUT
fast food
Calories73
Protein2.43g
Carbs13.1g
Fiber0.2g
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Clams
proteins
Calories74
Protein12g
Carbs2.6g
Fiber0g
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CARAMEL CHILLED COFFEE DRINK, CARAMEL
fast food
Calories75
Protein2.14g
Carbs13.2g
Fiber0g
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Parsnip
vegetables
Calories75
Protein1.2g
Carbs18g
Fiber4.9g
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Cherimoya
fruits
Calories76
Protein1.6g
Carbs18g
Fiber2.4g
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Tofu Steak
proteins
Calories76
Protein15g
Carbs1.9g
Fiber1.2g
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Tofu
proteins
Calories76
Protein15g
Carbs1.9g
Fiber1.2g
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Activia Dannon Mango Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs12.6g
Fiber1g
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Activia Dannon Peach Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs12.6g
Fiber1g
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Activia Dannon Prune Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs13g
Fiber1g
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ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO
dairy
Calories80
Protein8g
Carbs7.33g
Fiber0.7g
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FAGE, NONFAT GREEK STRAINED YOGURT, BLUEBERRY
dairy
Calories80
Protein8.67g
Carbs11.3g
Fiber0g
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Soup
fast food
Calories80
Protein5g
Carbs12g
Fiber1g
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Soy Sauce
snacks
Calories80
Protein8.5g
Carbs7g
Fiber0g
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Sriracha
snacks
Calories80
Protein1.4g
Carbs17g
Fiber0g
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Peas
grains
Calories81
Protein5.7g
Carbs14g
Fiber2.7g
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Cod
proteins
Calories82
Protein17g
Carbs0g
Fiber0g
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Octopus
proteins
Calories82
Protein30g
Carbs2.2g
Fiber0g
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Rambutan
fruits
Calories82
Protein0.8g
Carbs20g
Fiber0.9g
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Salsify
vegetables
Calories82
Protein2.4g
Carbs18g
Fiber3.8g
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Pomegranate
fruits
Calories83
Protein1.7g
Carbs19g
Fiber4g
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Dal
grains
Calories84
Protein8.9g
Carbs15g
Fiber5.8g
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Wine
beverages
Calories85
Protein0.1g
Carbs2.6g
Fiber0g
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Mussels
proteins
Calories86
Protein12g
Carbs3.7g
Fiber0g
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APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT, APPLE CINNAMON
dairy
Calories87
Protein8g
Carbs10g
Fiber0.7g
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MANGO LOW-FAT GREEK YOGURT, MANGO
dairy
Calories87
Protein7.33g
Carbs0g
Fiber0.7g
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Broad Beans
grains
Calories88
Protein7.6g
Carbs16g
Fiber2.1g
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Scallops
proteins
Calories88
Protein17g
Carbs3.4g
Fiber0g
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Banana
fruits
Calories89
Protein1.1g
Carbs23g
Fiber2.6g
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CHOBANI, MEZE DIP THREE-PEPPER SALSA
dairy
Calories89
Protein10.7g
Carbs7.14g
Fiber0g
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Fava Beans
grains
Calories90
Protein8g
Carbs16g
Fiber2.5g
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Lobster
proteins
Calories90
Protein17g
Carbs1.3g
Fiber0g
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Quince Paste
fruits
Calories90
Protein0.3g
Carbs24g
Fiber1.5g
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Perch
proteins
Calories91
Protein20g
Carbs0g
Fiber0g
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Squid
proteins
Calories92
Protein16g
Carbs3g
Fiber0g
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APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE WITH BROWN SUGAR OATMEAL
dairy
Calories93
Protein6.67g
Carbs14.7g
Fiber2.7g
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APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT, APPLE
dairy
Calories93
Protein6.67g
Carbs14.7g
Fiber2.7g
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APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT, APRICOT
dairy
Calories93
Protein7.33g
Carbs12g
Fiber0.7g
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DANN OIKOS PRO MIXBERRY 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fiber0g
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DANN OIKOS PRO STRAWBERRY 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fiber0g
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DANN OIKOS PRO VANILLA 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fiber0g
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Camel Meat
proteins
Calories94
Protein26g
Carbs0g
Fiber0g
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YOPLAIT, GO-GURT, LOW FAT YOGURT
dairy
Calories94
Protein3.12g
Carbs18.8g
Fiber0g
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Grouper
proteins
Calories95
Protein19g
Carbs0g
Fiber0g
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Soybean
vegetables
Calories95
Protein11g
Carbs12g
Fiber2.5g
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Soybeans
grains
Calories95
Protein11.1g
Carbs11g
Fiber2.5g
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Pike
proteins
Calories96
Protein19g
Carbs0g
Fiber0g
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Passion Fruit
fruits
Calories97
Protein2.2g
Carbs23g
Fiber10g
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Cottage Cheese
dairy
Calories98
Protein11g
Carbs3.7g
Fiber0g
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Smoothie
beverages
Calories98
Protein4g
Carbs18g
Fiber1.5g
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Shrimp
proteins
Calories99
Protein24g
Carbs0.2g
Fiber0g
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Snapper
proteins
Calories100
Protein20g
Carbs0g
Fiber0g
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Frequently Asked Questions
What are the lowest calorie foods?
The lowest calorie foods include celery (14 cal/100g), cucumber (15 cal), lettuce (15 cal), zucchini (17 cal), tomato (18 cal), broccoli (34 cal), strawberries (32 cal), and watermelon (30 cal). Most non-starchy vegetables are very low in calories.
How many calories should I eat to lose weight?
To lose weight, create a calorie deficit of 500-750 calories per day below your maintenance level, resulting in 1-1.5 lbs of weight loss per week. Most women need 1200-1500 calories and men 1500-1800 calories for safe weight loss, but individual needs vary.
Can I eat unlimited low calorie foods?
While low calorie vegetables can be eaten in large quantities, balance is important. Focus on nutrient density rather than just calories. Include adequate protein, healthy fats, and a variety of foods to meet all nutritional needs even when reducing calories.
What low calorie foods keep you full?
Low calorie foods that promote satiety include high-fiber vegetables (broccoli, cauliflower), high-protein foods (egg whites, shrimp, cod), and high-water content foods (cucumber, watermelon). Greek yogurt, berries, and leafy greens also help you feel full with few calories.