Calories in Walnuts
Walnuts contains 654 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Fiber
6.7g fiber per 100g
Low Sugar
Only 2.6g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Walnuts Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 654 calories per 100 grams, Walnuts provides 9g of protein,14g of carbohydrates, and 65g of fat.
Macronutrient Breakdown
- Protein: 9g - 6% of calories
- Carbohydrates: 14g - 9% of calories
- Fat: 65g - 89% of calories
Health Benefits of Walnuts
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Walnuts
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Walnuts Calories
How many calories are in Walnuts?
Walnuts contains 654 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 556 calories.
Is Walnuts good for weight loss?
Walnuts contains 654 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 6.7g of fiber per 100g, it also helps keep you feeling full longer.
Is Walnuts high in protein?
Walnuts contains 9g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Walnuts?
Walnuts provides several important nutrients including 9g of protein,14g of carbohydrates (including 6.7g of fiber and 2.6g of sugar), and 65g of fat per 100g. It also contains 2mg of sodium. The specific vitamin and mineral content varies, but walnuts can contribute to a balanced, nutritious diet.