Orange Juice vs Beer
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange Juice is generally healthier
Orange Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (0.7g vs 0.5g), more fiber (0.2g vs 0g), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beer
43 kcal
More Protein
Orange Juice
0.7g
More Fiber
Orange Juice
0.2g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
Orange Juice
47
Beer
43
Proteinper 100g
Orange Juice
0.7g
Beer
0.5g
Carbohydratesper 100g
Orange Juice
11g
Beer
3.6g
Fatper 100g
Orange Juice
0.3g
Beer
0g
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Beer | Difference |
|---|---|---|---|
| Calories | 47kcal | 43kcal✓ | +4.0kcal |
| Protein | 0.7g✓ | 0.5g | +0.2g |
| Carbohydrates | 11g | 3.6g✓ | +7.4g |
| Fat | 0.3g | 0g✓ | +0.3g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 9g | 0g✓ | +9.0g |
| Sodium | 1mg✓ | 11mg | -10.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Diet Compatibility
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Orange Juice
- ✓Higher in protein (0.7g vs 0.5g)
- ✓More fiber (0.2g vs 0g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Beer
- ✓Lower in calories (43 vs 47)
- ✓Lower in carbs (3.6g vs 11g)
- ✓Less sugar (0g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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