MONSTER ENERGY SHAKE, VANILLA vs Beer
Complete nutrition comparison per 100g serving
Which is Healthier?
Beer is generally healthier
Beer comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (43 vs 46), less sugar (0g vs 3.75g), less sodium (11mg vs 88mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beer
43 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
MONSTER ENERGY SHAKE, VANILLA
0g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Beer
43
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Beer
0.5g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Beer
3.6g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Beer
0g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Beer | Difference |
|---|---|---|---|
| Calories | 46kcal | 43kcal✓ | +3.0kcal |
| Protein | 5.42g✓ | 0.5g | +4.9g |
| Carbohydrates | 4.17g | 3.6g✓ | +0.6g |
| Fat | 0.83g | 0g✓ | +0.8g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.75g | 0g✓ | +3.8g |
| Sodium | 88mg | 11mg✓ | +77.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Higher in protein (5.42g vs 0.5g)
- ✓More fiber (0g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Beer
- ✓Lower in calories (43 vs 46)
- ✓Lower in carbs (3.6g vs 4.17g)
- ✓Less sugar (0g vs 3.75g)
- ✓Lower sodium (11mg vs 88mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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