High Calcium Foods

Complete guide to 91 calcium-rich foods for bone health, teeth strength, and overall wellness. Dairy products, leafy greens, and fortified foods.

All Categories Vitamin C Foods

Benefits of Calcium

🦴

Strong Bones

Calcium builds and maintains bone density, preventing osteoporosis and fractures as you age.

🦷

Healthy Teeth

Essential for tooth formation and maintenance, calcium protects against tooth decay and gum disease.

💪

Muscle Function

Calcium enables muscle contraction, nerve transmission, and helps maintain normal blood pressure.

91 Calcium Rich Foods

Whey Protein

dairy

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Chlorella

vegetables

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Spirulina

vegetables

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Nori

vegetables

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Parmesan

dairy

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Mozzarella

dairy

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Edam Cheese

dairy

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Gouda Cheese

dairy

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Swiss Cheese

dairy

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Provolone

dairy

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Muenster Cheese

dairy

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Cheddar Cheese

dairy

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Cheese

dairy

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Brie Cheese

dairy

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Camembert Cheese

dairy

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APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER

dairy

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Feta Cheese

dairy

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DANN OIKOS PRO MIXBERRY 4X5.3OZ

dairy

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DANN OIKOS PRO STRAWBERRY 4X5.3OZ

dairy

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DANN OIKOS PRO VANILLA 4X5.3OZ

dairy

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Cottage Cheese

dairy

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Ricotta

dairy

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Soybean

vegetables

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CHOBANI, MEZE DIP THREE-PEPPER SALSA

dairy

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Oikos Core Plain 5.3OZ 0%

dairy

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Oikos Core Plain 32OZ 0%

dairy

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Greek Yogurt

dairy

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Skyr

dairy

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Yogurt

dairy

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Oikos Core Vanilla 32OZ 0%

dairy

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Oikos Core Vanilla 5.3OZ 0%

dairy

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FAGE, NONFAT GREEK STRAINED YOGURT, BLUEBERRY

dairy

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Oikos Core Blueberry 5.3OZ 0%

dairy

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Oikos Core Strawberry 5.3OZ 0%

dairy

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ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS, COCONUT COATED ALMONDS & COCONUT, MANGO COCONUT CRUNCH

dairy

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Oikos Pro Plain Yogurt

dairy

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2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK

dairy

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ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO

dairy

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APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT, APPLE CINNAMON

dairy

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CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME

dairy

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ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS, DARK CHOCOLATE & LOW-FAT GREEK YOGURT WITH COCONUT, ALMOND COCO LOCO

dairy

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APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS, SPICED PIE CRUST PIECES & FROSTED CINNAMON CRUNCH, APPLE CRISP TWIST

dairy

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APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT, APRICOT

dairy

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CHOBANI, FLIP, GREEK LOW-FAT YOGURT, CLOVER HONEY, CLOVER HONEY

dairy

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MANGO LOW-FAT GREEK YOGURT, MANGO

dairy

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ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO

dairy

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ALMOND COCO LOCO GREEK YOGURT, ALMOND; COCO LOCO

dairy

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ALMOND COCO LOCO LOW-FAT GREEK YOGURT, ALMOND; COCONUT; DARK CHOCOLATE

dairy

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APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE WITH BROWN SUGAR OATMEAL

dairy

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APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT, APPLE

dairy

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APRICOT LOW-FAT GREEK YOGURT, APRICOT

dairy

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CHOBANI, GREEK OATS YOGURT, BANANA MAPLE, BANANA MAPLE

dairy

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Cream Cheese

dairy

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Mascarpone

dairy

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APPLE CUCUMBER LOW-FAT GREEK YOGURT DRINK, APPLE CUCUMBER

dairy

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Broccoli Rabe

vegetables

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Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. Cups

dairy

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Activia Dannon Blended Mango Lowfat Probiotic Yogurt 4-4 oz. Cups

dairy

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Activia Dannon Blended Peach Lowfat Probiotic Yogurt 4-4 oz. Cups

dairy

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Activia Dannon Blended Prune Lowfat Probiotic Yogurt 4-4 oz. Cups

dairy

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Brussels Sprouts

vegetables

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Sour Cream

dairy

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Activia Dannon Mango Probiotic Dairy Drink 7 fl. oz. Bottle

dairy

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Activia Dannon Peach Probiotic Dairy Drink 7 fl. oz. Bottle

dairy

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Activia Dannon Prune Probiotic Dairy Drink 7 fl. oz. Bottle

dairy

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Kefir

dairy

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Milk

dairy

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YOPLAIT, GO-GURT, LOW FAT YOGURT

dairy

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Light + Fit Dannon

dairy

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Broccoli

vegetables

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Artichoke

vegetables

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Enoki Mushroom

vegetables

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Spinach

vegetables

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Bamboo Shoots

vegetables

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Salsify

vegetables

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Asparagus

vegetables

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Kale

vegetables

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Okra

vegetables

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Cauliflower

vegetables

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Cream

dairy

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Beet

vegetables

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Cabbage

vegetables

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Fennel

vegetables

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Parsnip

vegetables

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Rutabaga

vegetables

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Bell Pepper

vegetables

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Eggplant

vegetables

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Butter

dairy

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Carrot

vegetables

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Turnip

vegetables

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Garlic

vegetables

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Frequently Asked Questions

What foods are highest in calcium?

The highest calcium foods include dairy products (milk, cheese, yogurt), fortified plant milks, sardines with bones, tofu (calcium-set), dark leafy greens (kale, collards, bok choy), and fortified cereals. Dairy provides the most bioavailable calcium.

How much calcium do I need daily?

Adults need 1000-1200mg of calcium daily (1000mg ages 19-50, 1200mg for women 51+ and men 71+). Teenagers need 1300mg. Most Americans do not meet daily calcium requirements, increasing osteoporosis risk.

What are the benefits of calcium?

Calcium builds and maintains strong bones and teeth, prevents osteoporosis, supports muscle function, enables nerve transmission, aids blood clotting, and helps maintain normal blood pressure. 99% of body calcium is stored in bones.

What are non-dairy sources of calcium?

Non-dairy calcium sources include fortified plant milks (almond, soy, oat), leafy greens (kale, collards), calcium-set tofu, fortified orange juice, sardines, almonds, white beans, and chia seeds. Pair with vitamin D for better absorption.

Related Categories

High Protein Foods

Vitamin C Foods

Iron Rich Foods

Low Calorie Foods