Calories in APRICOT LOW-FAT GREEK YOGURT, APRICOT
APRICOT LOW-FAT GREEK YOGURT, APRICOT contains 113 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Low Fat
Only 2g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About APRICOT LOW-FAT GREEK YOGURT, APRICOT Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 113 calories per 100 grams, APRICOT LOW-FAT GREEK YOGURT, APRICOT provides 6.67g of protein,17.3g of carbohydrates, and 2g of fat.
Macronutrient Breakdown
- Protein: 6.67g - 24% of calories
- Carbohydrates: 17.3g - 61% of calories
- Fat: 2g - 16% of calories
Health Benefits of APRICOT LOW-FAT GREEK YOGURT, APRICOT
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat APRICOT LOW-FAT GREEK YOGURT, APRICOT
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About APRICOT LOW-FAT GREEK YOGURT, APRICOT Calories
How many calories are in APRICOT LOW-FAT GREEK YOGURT, APRICOT?
APRICOT LOW-FAT GREEK YOGURT, APRICOT contains 113 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 96 calories.
Is APRICOT LOW-FAT GREEK YOGURT, APRICOT good for weight loss?
APRICOT LOW-FAT GREEK YOGURT, APRICOT has a moderate calorie content of 113 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions.
Is APRICOT LOW-FAT GREEK YOGURT, APRICOT high in protein?
APRICOT LOW-FAT GREEK YOGURT, APRICOT contains 6.67g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in APRICOT LOW-FAT GREEK YOGURT, APRICOT?
APRICOT LOW-FAT GREEK YOGURT, APRICOT provides several important nutrients including 6.67g of protein,17.3g of carbohydrates (including 2g of fiber and 10.7g of sugar), and 2g of fat per 100g. It also contains 30mg of sodium. The specific vitamin and mineral content varies, but apricot low-fat greek yogurt, apricot can contribute to a balanced, nutritious diet.