Calories in Bamboo Shoots
27 calories per 100g
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Bamboo Shoots contains 27 calories per 100g. Contains 2.6g of protein per 100g. A very low-calorie food perfect for weight management.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Very Low Calorie
Only 27 calories per 100g
Low Fat
Only 0.3g fat per 100g
Low Sugar
Only 2.8g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Tools & Picks for Bamboo Shoots Lovers
Get more out of your bamboo shoots with these reader favorites.
High-Speed Blender
Blend bamboo shoots into smoothies, soups & sauces
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Salad Spinner & Prep Set
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Daily Multivitamin
Fill nutrient gaps when fresh produce is short
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About Bamboo Shoots Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 27 calories per 100 grams, Bamboo Shoots provides 2.6g of protein,5g of carbohydrates, and 0.3g of fat.
Macronutrient Breakdown
- Protein: 2.6g - 39% of calories
- Carbohydrates: 5g - 74% of calories (including 2.3g fiber)
- Fat: 0.3g - 10% of calories
Health Benefits of Bamboo Shoots
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Bamboo Shoots
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Bamboo Shoots
How many calories are in Bamboo Shoots?
Bamboo Shoots contains 27 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 23 calories.
Is Bamboo Shoots good for weight loss?
Yes, Bamboo Shoots is relatively low in calories with only 27 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Bamboo Shoots high in protein?
Bamboo Shoots contains 2.6g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Bamboo Shoots?
Bamboo Shoots provides several important nutrients including 2.6g of protein,5g of carbohydrates (including 2.3g of fiber and 2.8g of sugar), and 0.3g of fat per 100g. It also contains 3mg of sodium. The specific vitamin and mineral content varies, but bamboo shoots can contribute to a balanced, nutritious diet.
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Data Source
Compiled from product labelBamboo Shoots has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.