Calories in Oikos Pro Plain Yogurt
Oikos Pro Plain Yogurt contains 54 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Low Calorie
Just 54 calories per 100g
Low Fat
Only 1.18g fat per 100g
Low Carb
Just 2.03g carbs per 100g
Low Sugar
Only 1.35g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Oikos Pro Plain Yogurt Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 54 calories per 100 grams, Oikos Pro Plain Yogurt provides 8.45g of protein,2.03g of carbohydrates, and 1.18g of fat.
Macronutrient Breakdown
- Protein: 8.45g - 63% of calories
- Carbohydrates: 2.03g - 15% of calories
- Fat: 1.18g - 20% of calories
Health Benefits of Oikos Pro Plain Yogurt
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Oikos Pro Plain Yogurt
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Oikos Pro Plain Yogurt Calories
How many calories are in Oikos Pro Plain Yogurt?
Oikos Pro Plain Yogurt contains 54 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 46 calories.
Is Oikos Pro Plain Yogurt good for weight loss?
Yes, Oikos Pro Plain Yogurt is relatively low in calories with only 54 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Oikos Pro Plain Yogurt high in protein?
Oikos Pro Plain Yogurt contains 8.45g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Oikos Pro Plain Yogurt?
Oikos Pro Plain Yogurt provides several important nutrients including 8.45g of protein,2.03g of carbohydrates (including 0g of fiber and 1.35g of sugar), and 1.18g of fat per 100g. It also contains 20mg of sodium. The specific vitamin and mineral content varies, but oikos pro plain yogurt can contribute to a balanced, nutritious diet.