Calories in ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO
ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO contains 80 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Low Calorie
Just 80 calories per 100g
Low Fat
Only 1.67g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 80 calories per 100 grams, ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO provides 8g of protein,7.33g of carbohydrates, and 1.67g of fat.
Macronutrient Breakdown
- Protein: 8g - 40% of calories
- Carbohydrates: 7.33g - 37% of calories
- Fat: 1.67g - 19% of calories
Health Benefits of ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO Calories
How many calories are in ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO?
ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO contains 80 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 68 calories.
Is ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO good for weight loss?
Yes, ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO is relatively low in calories with only 80 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO high in protein?
ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO contains 8g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO?
ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO provides several important nutrients including 8g of protein,7.33g of carbohydrates (including 0.7g of fiber and 6g of sugar), and 1.67g of fat per 100g. It also contains 37mg of sodium. The specific vitamin and mineral content varies, but alphonso mango less sugar greek yogurt, alphonso mango can contribute to a balanced, nutritious diet.