Calories in Enoki Mushroom
Enoki Mushroom contains 37 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Very Low Calorie
Only 37 calories per 100g
Low Fat
Only 0.3g fat per 100g
Low Sugar
Only 0.2g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Related Foods in Vegetables
Explore other foods in the Vegetables category:
Compare Enoki Mushroom with Similar Foods
See how Enoki Mushroom stacks up against other foods in nutritional value:
About Enoki Mushroom Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 37 calories per 100 grams, Enoki Mushroom provides 2.7g of protein,6.9g of carbohydrates, and 0.3g of fat.
Macronutrient Breakdown
- Protein: 2.7g - 29% of calories
- Carbohydrates: 6.9g - 75% of calories
- Fat: 0.3g - 7% of calories
Health Benefits of Enoki Mushroom
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Enoki Mushroom
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Enoki Mushroom Calories
How many calories are in Enoki Mushroom?
Enoki Mushroom contains 37 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 31 calories.
Is Enoki Mushroom good for weight loss?
Yes, Enoki Mushroom is relatively low in calories with only 37 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Enoki Mushroom high in protein?
Enoki Mushroom contains 2.7g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Enoki Mushroom?
Enoki Mushroom provides several important nutrients including 2.7g of protein,6.9g of carbohydrates (including 2.7g of fiber and 0.2g of sugar), and 0.3g of fat per 100g. It also contains 12mg of sodium. The specific vitamin and mineral content varies, but enoki mushroom can contribute to a balanced, nutritious diet.