Calories in Spirulina
Spirulina contains 290 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
57g protein per 100g
Good Fiber Source
3.6g fiber per 100g
Low Sugar
Only 2g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Spirulina Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 290 calories per 100 grams, Spirulina provides 57g of protein,24g of carbohydrates, and 7g of fat.
Macronutrient Breakdown
- Protein: 57g - 79% of calories
- Carbohydrates: 24g - 33% of calories
- Fat: 7g - 22% of calories
Health Benefits of Spirulina
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Spirulina
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Spirulina Calories
How many calories are in Spirulina?
Spirulina contains 290 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 247 calories.
Is Spirulina good for weight loss?
Spirulina contains 290 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 57g of protein per 100g helps promote satiety and can support weight management. With 3.6g of fiber per 100g, it also helps keep you feeling full longer.
Is Spirulina high in protein?
Yes, Spirulina is an excellent source of protein with 57g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Spirulina?
Spirulina provides several important nutrients including 57g of protein,24g of carbohydrates (including 3.6g of fiber and 2g of sugar), and 7g of fat per 100g. It also contains 1048mg of sodium. The specific vitamin and mineral content varies, but spirulina can contribute to a balanced, nutritious diet.