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High Fiber Foods

Top 30 foods richest in dietary fiber. Perfect for digestive health.

Food
Calories
Protein
Carbs
1.Chia Seeds
486 kcal
17g
42g
2.Flaxseed
534 kcal
18g
29g
3.Popcorn
387 kcal
3.5g
77g
4.Almonds
579 kcal
21g
22g
5.Oatmeal
389 kcal
17g
66g
6.Pistachios
560 kcal
20g
28g
7.Almond Butter
614 kcal
21g
19g
8.Peanuts
567 kcal
26g
16g
9.Granola
471 kcal
9.4g
68g
10.Sunflower Seeds
584 kcal
9g
20g
11.Avocado
160 kcal
3g
9g
12.Burrito
340 kcal
12g
52g
13.Trail Mix
463 kcal
15g
48g
14.Chocolate
546 kcal
4.9g
61g
15.Whole Wheat Bread
247 kcal
3.6g
41g
16.Walnuts
654 kcal
9g
14g
17.Raspberry
52 kcal
1.2g
12g
18.Breakfast Cereal
379 kcal
7g
84g
19.Peanut Butter
588 kcal
25g
20g
20.Potato Chips
536 kcal
6g
53g
21.Protein Bar
374 kcal
23g
44g
22.French Fries
365 kcal
3.4g
48g
23.Cashews
553 kcal
18g
30g
24.Nachos
346 kcal
9.1g
36g
25.Kiwi
61 kcal
1.1g
15g
26.Sweet Potato
86 kcal
1.6g
20g
27.Brownie
466 kcal
6.3g
63g

Nutrition Information

All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.

More Food Lists

🥬 Low Calorie Foods →💪 High Protein Foods →🥑 Low Carb Foods →⚖️ Best Foods for Weight Loss →❤️ Low Fat Foods →

About This List

This curated list of high fiber foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.

How to Use This List

Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.