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Low Calorie Foods
Top 30 foods under 50 calories per 100g. Perfect for weight loss and calorie-conscious eating.
Food
Calories
Protein
Carbs
1.Coffee
1 kcal
0.3g
0.2g
2.Tea
1 kcal
0g
0.3g
3.Celery
14 kcal
0.7g
3.3g
4.Lettuce
15 kcal
1.2g
3g
5.Cucumber
16 kcal
0.7g
4g
6.Almond Milk
17 kcal
1g
0.6g
7.Tomato
18 kcal
0.9g
4g
8.Asparagus
20 kcal
2.2g
4g
9.Zucchini
21 kcal
1.5g
4g
10.Mushroom
22 kcal
3.1g
3.3g
11.Spinach
23 kcal
2.7g
4g
12.Cauliflower
25 kcal
1.9g
5g
13.Watermelon
30 kcal
0.6g
8g
14.Bell Pepper
31 kcal
1g
6g
15.Strawberry
32 kcal
0.8g
8g
16.Broccoli
34 kcal
2.8g
7g
17.Skim Milk
34 kcal
3.4g
5g
18.Peach
39 kcal
0.9g
10g
19.Onion
40 kcal
1.1g
9g
20.Carrot
41 kcal
0.9g
10g
21.Soda
41 kcal
0g
11g
22.Beer
43 kcal
0.5g
3.6g
23.Apple Juice
46 kcal
0.1g
11g
24.Orange
47 kcal
0.7g
12g
25.Orange Juice
47 kcal
0.7g
11g
26.Kale
49 kcal
2.2g
9g
27.Pineapple
50 kcal
0.5g
13g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of low calorie foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.