💪
High Protein Foods
Top 30 foods with the highest protein content. Perfect for muscle building and satiety.
Food
Calories
Protein
Carbs
1.Parmesan
431 kcal
38g
4.1g
2.Bacon
541 kcal
37g
1.4g
3.Chicken Breast
165 kcal
31g
0g
4.Turkey Breast
135 kcal
30g
0g
5.Chicken Wings
203 kcal
30g
0g
6.Tuna
132 kcal
29g
0g
7.Mozzarella
280 kcal
28g
3.1g
8.Pork Chop
242 kcal
27g
0g
9.Ground Beef
250 kcal
26g
0g
10.Chicken Thigh
209 kcal
26g
0g
11.Peanuts
567 kcal
26g
16g
12.Salmon
208 kcal
25g
0g
13.Steak
271 kcal
25g
0g
14.Peanut Butter
588 kcal
25g
20g
15.Shrimp
99 kcal
24g
0.2g
16.Cheese
402 kcal
23g
3.4g
17.Protein Bar
374 kcal
23g
44g
18.Ham
145 kcal
21g
1.5g
19.Almonds
579 kcal
21g
22g
20.Almond Butter
614 kcal
21g
19g
21.Pistachios
560 kcal
20g
28g
22.Protein Shake
103 kcal
20g
3.5g
23.Cashews
553 kcal
18g
30g
24.Flaxseed
534 kcal
18g
29g
25.Cod
82 kcal
17g
0g
26.Oatmeal
389 kcal
17g
66g
27.Chia Seeds
486 kcal
17g
42g
28.Hamburger
215 kcal
17g
16g
29.Tofu
76 kcal
15g
1.9g
30.Cheeseburger
280 kcal
15g
22g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
More Food Lists
About This List
This curated list of high protein foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.