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Low Fat Foods
Top 30 foods with minimal fat content. Perfect for heart health and low-fat diets.
Food
Calories
Protein
Carbs
1.Coffee
1 kcal
0.3g
0.2g
2.Tea
1 kcal
0g
0.3g
3.Soda
41 kcal
0g
11g
4.Beer
43 kcal
0.5g
3.6g
5.Wine
85 kcal
0.1g
2.6g
6.Candy
400 kcal
0g
100g
7.Pineapple
50 kcal
0.5g
13g
8.Pear
57 kcal
0.4g
15g
9.Sweet Potato
86 kcal
1.6g
20g
10.Cucumber
16 kcal
0.7g
4g
11.Onion
40 kcal
1.1g
9g
12.Asparagus
20 kcal
2.2g
4g
13.Skim Milk
34 kcal
3.4g
5g
14.Apple Juice
46 kcal
0.1g
11g
15.Apple
52 kcal
0.3g
14g
16.Watermelon
30 kcal
0.6g
8g
17.Cherry
63 kcal
1.1g
16g
18.Carrot
41 kcal
0.9g
10g
19.Tomato
18 kcal
0.9g
4g
20.Lettuce
15 kcal
1.2g
3g
21.Celery
14 kcal
0.7g
3.3g
22.Couscous
112 kcal
3.8g
23g
23.Banana
89 kcal
1.1g
23g
24.Orange
47 kcal
0.7g
12g
25.Strawberry
32 kcal
0.8g
8g
26.Blueberry
57 kcal
0.7g
14g
27.Peach
39 kcal
0.9g
10g
28.Bell Pepper
31 kcal
1g
6g
29.Cauliflower
25 kcal
1.9g
5g
30.Mushroom
22 kcal
3.1g
3.3g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of low fat foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.