Healthy Snack Recipes
15 healthy snack recipes to keep you satisfied between meals. Each recipe includes complete nutrition data, prep times, and ingredient breakdowns.
Energy Balls
No-bake energy balls with dates, nuts, and oats.
Ingredients:
- Dates- 100g282 cal
- Almonds- 60g348 cal
- Oats- 50g190 cal
- Cocoa powder- 2 tbsp24 cal
Roasted Chickpeas
Crispy roasted chickpeas with spices.
Yogurt Parfait
Greek yogurt layered with berries and granola.
Ingredients:
- Greek yogurt- 150g90 cal
- Berries- 100g57 cal
- Granola- 30g135 cal
- Honey- 1 tsp21 cal
Apple Slices with Almond Butter
Crisp apple slices paired with creamy almond butter.
Ingredients:
- Apple- 1 medium95 cal
- Almond butter- 2 tbsp196 cal
Hummus & Veggies
Fresh vegetable sticks with creamy hummus dip.
Ingredients:
- Hummus- 100g175 cal
- Carrots- 100g41 cal
- Cucumber- 100g16 cal
- Bell peppers- 80g21 cal
Trail Mix
Custom trail mix with nuts, seeds, and dried fruit.
Ingredients:
- Almonds- 60g348 cal
- Walnuts- 40g262 cal
- Raisins- 60g180 cal
- Dark chocolate chips- 40g214 cal
Rice Cakes with Avocado
Crispy rice cakes topped with mashed avocado.
Ingredients:
- Rice cakes- 2 cakes70 cal
- Avocado- 60g96 cal
- Cherry tomatoes- 60g11 cal
Protein Smoothie
Quick protein shake with banana and berries.
Ingredients:
- Protein powder- 30g120 cal
- Banana- 1 medium105 cal
- Berries- 80g46 cal
- Almond milk- 250ml50 cal
Cheese & Crackers
Whole grain crackers with cheese slices.
Ingredients:
- Whole grain crackers- 30g120 cal
- Cheddar cheese- 40g160 cal
- Grapes- 80g55 cal
Edamame
Steamed edamame pods with sea salt.
Ingredients:
- Edamame (in pods)- 150g188 cal
- Sea salt- to taste0 cal
Cottage Cheese & Fruit
Low-fat cottage cheese with fresh pineapple.
Ingredients:
- Cottage cheese (low-fat)- 150g120 cal
- Pineapple- 150g75 cal
- Cinnamon- 1 tsp6 cal
Dark Chocolate & Almonds
Antioxidant-rich dark chocolate with almonds.
Ingredients:
- Dark chocolate (70%)- 30g161 cal
- Almonds- 20g116 cal
Protein Bars (homemade)
No-bake protein bars with oats and peanut butter.
Ingredients:
- Oats- 200g760 cal
- Protein powder- 90g360 cal
- Peanut butter- 100g588 cal
- Honey- 80g256 cal
Banana with Peanut Butter
Simple snack with banana and natural peanut butter.
Ingredients:
- Banana- 1 medium105 cal
- Peanut butter- 2 tbsp190 cal
Veggie Chips
Baked vegetable chips with kale and sweet potato.
Ingredients:
- Kale- 100g35 cal
- Sweet potato- 150g129 cal
- Olive oil- 1 tbsp120 cal
Frequently Asked Questions
How many calories should a snack have?
A healthy snack typically contains 150-250 calories. These snack recipes range from 125-285 calories, perfect for keeping you satisfied between meals without overeating.
Can I meal prep snacks?
Yes! Energy balls, roasted chickpeas, protein bars, and trail mix can be prepared in advance and stored for up to a week. Prep snacks on Sunday for the entire week.