Breakfast Recipes
15 energizing breakfast recipes to start your day. Each recipe includes complete nutrition data, prep times, and ingredient breakdowns.
Overnight Oats
Creamy oats soaked overnight with berries and nuts.
Ingredients:
- Rolled oats- 60g228 cal
- Skim milk- 200ml68 cal
- Blueberries- 80g46 cal
- Almonds- 15g87 cal
Veggie Omelet
Fluffy 3-egg omelet packed with vegetables and cheese.
Ingredients:
- Eggs- 3 large216 cal
- Bell peppers- 100g26 cal
- Spinach- 50g12 cal
- Cheddar cheese- 30g120 cal
Avocado Toast with Egg
Whole grain toast topped with avocado and poached egg.
Ingredients:
- Whole wheat bread- 2 slices160 cal
- Avocado- 60g96 cal
- Eggs- 2 large144 cal
Greek Yogurt Parfait
Layered yogurt with granola, berries, and honey.
Ingredients:
- Greek yogurt- 200g120 cal
- Granola- 40g180 cal
- Mixed berries- 100g57 cal
- Honey- 1 tbsp64 cal
Protein Pancakes
Fluffy pancakes boosted with protein powder.
Ingredients:
- Oat flour- 100g380 cal
- Protein powder- 30g120 cal
- Eggs- 2 large144 cal
- Banana- 1 medium105 cal
Breakfast Burrito
Scrambled eggs with beans, cheese, and salsa wrapped in tortilla.
Ingredients:
- Whole wheat tortilla- 1 large170 cal
- Eggs- 2 large144 cal
- Black beans- 80g96 cal
- Cheddar cheese- 30g120 cal
Smoothie Bowl
Thick berry smoothie topped with granola and seeds.
Ingredients:
- Mixed berries (frozen)- 200g114 cal
- Greek yogurt- 150g90 cal
- Banana- 1 medium105 cal
- Granola- 30g135 cal
Egg Muffins
Portable egg muffins with vegetables and cheese.
Ingredients:
- Eggs- 5 large360 cal
- Bell peppers- 100g26 cal
- Spinach- 80g18 cal
- Cheddar cheese- 60g240 cal
Peanut Butter Banana Toast
Whole grain toast with peanut butter and banana slices.
Ingredients:
- Whole wheat bread- 2 slices160 cal
- Peanut butter- 2 tbsp190 cal
- Banana- 1 medium105 cal
Chia Pudding
Creamy chia seed pudding with almond milk and fruit.
Ingredients:
- Chia seeds- 30g146 cal
- Almond milk- 250ml50 cal
- Berries- 100g57 cal
- Honey- 1 tbsp64 cal
Veggie Scramble
Scrambled eggs with sautéed vegetables.
Breakfast Quinoa Bowl
Warm quinoa with cinnamon, nuts, and dried fruit.
Ingredients:
- Quinoa (cooked)- 150g180 cal
- Almond milk- 150ml30 cal
- Almonds- 20g116 cal
- Raisins- 30g90 cal
Cottage Cheese Bowl
High-protein cottage cheese with fruit and nuts.
Ingredients:
- Cottage cheese- 200g160 cal
- Pineapple- 150g75 cal
- Walnuts- 15g98 cal
French Toast
Whole wheat French toast with berries and maple syrup.
Ingredients:
- Whole wheat bread- 4 slices320 cal
- Eggs- 2 large144 cal
- Milk- 100ml64 cal
- Berries & syrup- 100g120 cal
Breakfast Smoothie
Quick protein smoothie with banana and berries.
Ingredients:
- Protein powder- 30g120 cal
- Banana- 1 medium105 cal
- Berries- 100g57 cal
- Skim milk- 250ml85 cal
Frequently Asked Questions
What makes a healthy breakfast?
A healthy breakfast includes protein (15-25g), complex carbs, and healthy fats. These recipes balance all three macronutrients to provide sustained energy throughout the morning.
Can I meal prep breakfast recipes?
Yes! Egg muffins, overnight oats, and breakfast burritos can be prepared in advance. Store in the refrigerator for 3-4 days or freeze for longer storage.