Dinner Recipes
15 wholesome dinner recipes for the whole family. Each recipe includes complete nutrition data, prep times, and ingredient breakdowns.
Baked Salmon with Veggies
Oven-baked salmon with roasted vegetables.
Ingredients:
- Salmon fillet- 180g330 cal
- Broccoli- 150g51 cal
- Sweet potato- 150g129 cal
- Olive oil- 1 tbsp120 cal
Chicken Stir-Fry
Quick stir-fry with chicken and colorful vegetables.
Ingredients:
- Chicken breast- 150g248 cal
- Mixed vegetables- 250g88 cal
- Brown rice- 100g cooked109 cal
- Soy sauce- 2 tbsp20 cal
One-Pot Pasta Primavera
Easy one-pot pasta loaded with spring vegetables.
Ingredients:
- Whole wheat pasta- 160g560 cal
- Mixed vegetables- 300g105 cal
- Tomatoes- 200g36 cal
- Parmesan- 40g172 cal
Sheet Pan Chicken & Veggies
Easy sheet pan dinner with chicken and vegetables.
Ingredients:
- Chicken thighs- 250g550 cal
- Brussels sprouts- 200g86 cal
- Carrots- 150g62 cal
- Olive oil- 1 tbsp120 cal
Slow Cooker Beef Stew
Hearty beef stew with vegetables and herbs.
Ingredients:
- Beef chuck- 400g880 cal
- Potatoes- 300g231 cal
- Carrots- 200g82 cal
- Beef broth- 800ml64 cal
Grilled Steak with Asparagus
Perfectly grilled steak with tender asparagus.
Ingredients:
- Sirloin steak- 200g356 cal
- Asparagus- 200g40 cal
- Butter- 1 tbsp102 cal
Lemon Herb Chicken
Baked chicken breast with lemon and fresh herbs.
Ingredients:
- Chicken breast- 200g330 cal
- Lemon- 1 whole17 cal
- Green beans- 200g62 cal
- Olive oil- 1 tsp40 cal
Turkey Meatballs & Zoodles
Lean turkey meatballs over zucchini noodles.
Ingredients:
- Ground turkey- 250g375 cal
- Zucchini noodles- 400g68 cal
- Marinara sauce- 200g100 cal
- Parmesan- 30g129 cal
Shrimp Scampi
Garlicky shrimp in white wine butter sauce over pasta.
Ingredients:
- Shrimp- 200g200 cal
- Whole wheat pasta- 80g280 cal
- Butter- 1 tbsp102 cal
- Garlic & lemon- 3 cloves20 cal
Vegetarian Chili
Hearty three-bean chili loaded with vegetables.
Ingredients:
- Mixed beans- 400g480 cal
- Diced tomatoes- 400g72 cal
- Bell peppers- 200g52 cal
- Onion & spices- 150g60 cal
Teriyaki Salmon Bowl
Teriyaki-glazed salmon over rice with edamame.
Ingredients:
- Salmon fillet- 150g275 cal
- Brown rice- 150g cooked164 cal
- Edamame- 100g125 cal
- Teriyaki sauce- 3 tbsp90 cal
Stuffed Bell Peppers
Bell peppers stuffed with ground turkey and quinoa.
Ingredients:
- Bell peppers- 2 large52 cal
- Ground turkey- 200g300 cal
- Quinoa cooked- 150g180 cal
- Tomato sauce- 150g36 cal
Pork Tenderloin with Apples
Roasted pork tenderloin with caramelized apples.
Ingredients:
- Pork tenderloin- 300g390 cal
- Apples- 200g104 cal
- Brussels sprouts- 200g86 cal
- Olive oil- 1 tbsp120 cal
Cod with Tomatoes & Olives
Mediterranean-style baked cod with tomatoes.
Ingredients:
- Cod fillet- 180g162 cal
- Cherry tomatoes- 200g36 cal
- Olives- 40g46 cal
- Olive oil- 1 tsp40 cal
Chicken Fajitas
Sizzling chicken fajitas with peppers and onions.
Ingredients:
- Chicken breast- 250g413 cal
- Bell peppers- 200g52 cal
- Onion- 150g60 cal
- Tortillas- 4 small200 cal
Frequently Asked Questions
What is a healthy dinner calorie range?
A healthy dinner typically contains 400-600 calories. These recipes range from 285-485 calories, leaving room for sides or dessert while maintaining balanced nutrition.
Can I make these dinner recipes ahead?
Yes! Many dinners work great for meal prep. Slow cooker meals, sheet pan dinners, and grain bowls can be prepared in advance and reheated throughout the week.