Vegan Recipes
15 plant-based recipes with complete nutrition data. Each recipe includes calorie counts, macros, and prep times.
Tofu Scramble
Protein-packed vegan breakfast scramble with turmeric.
Ingredients:
- Firm tofu- 200g160 cal
- Spinach- 100g23 cal
- Bell peppers- 100g26 cal
- Olive oil- 1 tbsp120 cal
Buddha Bowl
Colorful bowl with quinoa, chickpeas, and tahini dressing.
Ingredients:
- Quinoa (cooked)- 150g180 cal
- Chickpeas- 100g164 cal
- Sweet potato- 150g129 cal
- Tahini dressing- 2 tbsp178 cal
Lentil Soup
Hearty and protein-rich lentil soup with vegetables.
Ingredients:
- Red lentils- 150g330 cal
- Carrots- 150g62 cal
- Celery- 100g16 cal
- Vegetable broth- 600ml30 cal
Vegan Burger
Plant-based burger with black beans and quinoa.
Ingredients:
- Black beans- 200g240 cal
- Quinoa (cooked)- 100g120 cal
- Oats- 50g190 cal
- Whole wheat bun- 1 bun140 cal
Smoothie Bowl
Thick berry smoothie bowl with granola and seeds.
Ingredients:
- Mixed berries (frozen)- 200g114 cal
- Banana- 1 medium105 cal
- Almond milk- 150ml30 cal
- Granola- 40g180 cal
Chickpea Curry
Creamy coconut chickpea curry with spinach.
Ingredients:
- Chickpeas- 300g492 cal
- Coconut milk- 200ml380 cal
- Spinach- 150g35 cal
- Curry spices- 2 tbsp40 cal
Vegan Pad Thai
Rice noodles with tofu and peanut sauce.
Ingredients:
- Rice noodles- 100g192 cal
- Tofu- 150g120 cal
- Peanut sauce- 3 tbsp180 cal
- Bean sprouts- 100g31 cal
Stuffed Bell Peppers
Bell peppers stuffed with rice and beans.
Ingredients:
- Bell peppers- 2 large52 cal
- Brown rice (cooked)- 200g218 cal
- Black beans- 150g180 cal
- Tomato sauce- 100g24 cal
Tempeh Stir-Fry
Marinated tempeh with colorful vegetables.
Vegan Chili
Hearty three-bean chili with vegetables.
Ingredients:
- Mixed beans- 300g360 cal
- Diced tomatoes- 400g72 cal
- Bell peppers- 200g52 cal
- Onion & spices- 150g60 cal
Hummus & Veggie Wrap
Whole wheat wrap with hummus and fresh vegetables.
Ingredients:
- Whole wheat tortilla- 1 large170 cal
- Hummus- 80g140 cal
- Mixed vegetables- 150g45 cal
Avocado Toast
Whole grain toast with mashed avocado and tomatoes.
Ingredients:
- Whole wheat bread- 2 slices160 cal
- Avocado- 80g128 cal
- Cherry tomatoes- 100g18 cal
Vegan Protein Pancakes
Fluffy pancakes made with protein powder.
Ingredients:
- Oat flour- 100g380 cal
- Vegan protein powder- 30g110 cal
- Banana- 1 medium105 cal
- Almond milk- 150ml30 cal
Quinoa Tabbouleh
Fresh Middle Eastern salad with quinoa instead of bulgur.
Ingredients:
- Quinoa (cooked)- 200g240 cal
- Tomatoes- 150g27 cal
- Cucumber- 150g24 cal
- Fresh herbs & lemon- 50g15 cal
Vegan Tacos
Seasoned walnut "meat" tacos with fresh toppings.
Ingredients:
- Walnuts- 100g654 cal
- Corn tortillas- 4 small200 cal
- Lettuce & tomatoes- 150g35 cal
- Avocado- 50g80 cal
Frequently Asked Questions
Do vegan recipes provide enough protein?
Yes! These vegan recipes contain 10-26g protein per serving from sources like tofu, tempeh, lentils, chickpeas, and quinoa.
Are vegan recipes good for weight loss?
Yes, plant-based diets are associated with healthy weight management. These recipes are naturally high in fiber and nutrients.