Low Sodium Foods
Foods with 200mg sodium or less per 100g
Showing 100 foods suitable for Low Sodium
BLACK SWEETENED COLD BREW PREMIUM COFFEE DRINK
fast-food
Calories15
Protein0.31g
Carbs4g
Fat0g
Fiber0g
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Broad Beans
grains
Calories88
Protein7.6g
Carbs16g
Fat0.4g
Fiber2.1g
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CLASSIC HOT COCOA MIX, CLASSIC
fast-food
Calories357
Protein7.14g
Carbs78.6g
Fat8.93g
Fiber10.7g
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Grapefruit
fruits
Calories42
Protein0.8g
Carbs11g
Fat0.1g
Fiber1.6g
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Longan
fruits
Calories60
Protein1.3g
Carbs15g
Fat0.1g
Fiber1.3g
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Orange
fruits
Calories47
Protein0.7g
Carbs12g
Fat0.3g
Fiber2.4g
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Peach
fruits
Calories39
Protein0.9g
Carbs10g
Fat0.3g
Fiber1.5g
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Plum
fruits
Calories46
Protein0.7g
Carbs11g
Fat0.3g
Fiber1.4g
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UNSWEETENED PREMIUM COFFEE DRINK
fast-food
Calories5
Protein0.31g
Carbs0.92g
Fat0g
Fiber0g
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Whiskey
beverages
Calories250
Protein0g
Carbs0g
Fat0g
Fiber0g
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Adzuki Beans
grains
Calories128
Protein8.5g
Carbs23g
Fat0.2g
Fiber6.4g
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Almonds
nuts-seeds
Calories579
Protein21g
Carbs22g
Fat50g
Fiber12.5g
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Apple
fruits
Calories52
Protein0.3g
Carbs14g
Fat0.2g
Fiber2.4g
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Banana
fruits
Calories89
Protein1.1g
Carbs23g
Fat0.3g
Fiber2.6g
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Buckwheat
grains
Calories343
Protein13.3g
Carbs71g
Fat2.5g
Fiber10g
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Edamame
proteins
Calories111
Protein11g
Carbs10g
Fat5g
Fiber2.2g
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Fava Beans
grains
Calories90
Protein8g
Carbs16g
Fat0.4g
Fiber2.5g
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Feijoa
fruits
Calories44
Protein0.7g
Carbs10g
Fat0.4g
Fiber2.2g
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Lychee
fruits
Calories66
Protein0.8g
Carbs17g
Fat0.3g
Fiber1.3g
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Medlar
fruits
Calories47
Protein0.4g
Carbs12g
Fat0.4g
Fiber1.6g
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Navy Beans
grains
Calories131
Protein8.7g
Carbs24g
Fat0.5g
Fiber6.4g
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Orange Juice
beverages
Calories47
Protein0.7g
Carbs11g
Fat0.3g
Fiber0.2g
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Pear
fruits
Calories57
Protein0.4g
Carbs15g
Fat0.1g
Fiber2.8g
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Pineapple
fruits
Calories50
Protein0.5g
Carbs13g
Fat0.1g
Fiber1.4g
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Pinto Beans
grains
Calories143
Protein9g
Carbs27g
Fat0.6g
Fiber6.4g
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Pistachio
nuts-seeds
Calories560
Protein20g
Carbs28g
Fat45g
Fiber10.6g
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Pumpkin
vegetables
Calories26
Protein1g
Carbs6g
Fat0.1g
Fiber0.5g
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Raspberry
fruits
Calories52
Protein1.2g
Carbs12g
Fat0.7g
Fiber6.5g
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Red Beans
grains
Calories127
Protein8.7g
Carbs23g
Fat0.3g
Fiber6.4g
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White Rice
grains
Calories130
Protein2.7g
Carbs28g
Fat0.3g
Fiber0.4g
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SNAPPLE, STRAIGHT UP TEA
beverages
Calories17
Protein0g
Carbs4.02g
Fat0g
Fiber0g
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Soybean
vegetables
Calories95
Protein11g
Carbs12g
Fat5g
Fiber2.5g
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Soybeans
grains
Calories95
Protein11.1g
Carbs11g
Fat5g
Fiber2.5g
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Split Peas
grains
Calories116
Protein8.1g
Carbs21g
Fat0.4g
Fiber7g
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Tea
beverages
Calories1
Protein0g
Carbs0.3g
Fat0g
Fiber0g
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Teff
grains
Calories365
Protein13g
Carbs73g
Fat2.4g
Fiber8g
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Vodka
beverages
Calories231
Protein0g
Carbs0g
Fat0g
Fiber0g
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White Rice
grains
Calories130
Protein2.7g
Carbs28g
Fat0.3g
Fiber0.4g
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ALL NATURAL SNAPPLE APPLE JUICE DRINK FROM CONCENTRATE, SNAPPLE APPLE
beverages
Calories42
Protein0g
Carbs10g
Fat0g
Fiber0g
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Asparagus
vegetables
Calories20
Protein2.2g
Carbs4g
Fat0.1g
Fiber2.1g
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Black Beans
grains
Calories132
Protein9g
Carbs24g
Fat0.5g
Fiber6g
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Blackberry
fruits
Calories43
Protein1.4g
Carbs10g
Fat0.5g
Fiber5.3g
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Buddha's Hand
fruits
Calories33
Protein0.8g
Carbs9g
Fat0.3g
Fiber1.5g
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Cherimoya
fruits
Calories76
Protein1.6g
Carbs18g
Fat0.3g
Fiber2.4g
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Cranberry Juice
beverages
Calories46
Protein0.1g
Carbs11g
Fat0.1g
Fiber0.1g
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Cucumber
vegetables
Calories16
Protein0.7g
Carbs4g
Fat0.1g
Fiber0.5g
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Dal
grains
Calories84
Protein8.9g
Carbs15g
Fat0.8g
Fiber5.8g
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Durian
fruits
Calories147
Protein1.5g
Carbs27g
Fat5.3g
Fiber3.8g
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Eggplant
vegetables
Calories25
Protein0.98g
Carbs6g
Fat0.2g
Fiber3g
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Green Tea
beverages
Calories2
Protein0.2g
Carbs0.4g
Fat0g
Fiber0g
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Guava
fruits
Calories68
Protein2.6g
Carbs14g
Fat0.9g
Fiber5.4g
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Jabuticaba
fruits
Calories44
Protein0.7g
Carbs11g
Fat0.2g
Fiber1.9g
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Kidney Beans
grains
Calories127
Protein9.5g
Carbs23g
Fat0.5g
Fiber6.4g
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Mung Beans
grains
Calories105
Protein7g
Carbs19g
Fat0.4g
Fiber4.2g
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Peas
grains
Calories81
Protein5.7g
Carbs14g
Fat0.4g
Fiber2.7g
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Popcorn
snacks
Calories387
Protein3.5g
Carbs77g
Fat4.5g
Fiber15g
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Quince Paste
fruits
Calories90
Protein0.3g
Carbs24g
Fat0.1g
Fiber1.5g
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Rye
grains
Calories338
Protein10g
Carbs76g
Fat2.4g
Fiber15.1g
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SNAPPLE APPLE JUICE DRINK FROM CONCENTRATE, SNAPPLE APPLE
beverages
Calories42
Protein0g
Carbs10g
Fat0g
Fiber0g
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SNAPPLE, JUICE DRINK, GRAPEADE
beverages
Calories40
Protein0g
Carbs9.73g
Fat0g
Fiber0g
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Soy Flour
grains
Calories335
Protein36g
Carbs28g
Fat8g
Fiber9g
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Starfruit
fruits
Calories31
Protein1g
Carbs7g
Fat0.3g
Fiber2.8g
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Strawberry
fruits
Calories32
Protein0.8g
Carbs8g
Fat0.3g
Fiber2g
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Tangerine
fruits
Calories47
Protein0.7g
Carbs12g
Fat0.3g
Fiber1.8g
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Walnuts
nuts-seeds
Calories654
Protein9g
Carbs14g
Fat65g
Fiber6.7g
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Bamboo Shoots
vegetables
Calories27
Protein2.6g
Carbs5g
Fat0.3g
Fiber2.3g
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Bell Pepper
vegetables
Calories31
Protein1g
Carbs6g
Fat0.3g
Fiber2.2g
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DIET SNAPPLE, PEACH TEA, PEACH, PEACH
beverages
Calories2
Protein0g
Carbs0.21g
Fat0g
Fiber0g
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DIET SNAPPLE, RASPBERRY TEA
beverages
Calories1
Protein0g
Carbs0.21g
Fat0g
Fiber0g
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Grapes
fruits
Calories67
Protein0.7g
Carbs17g
Fat0.6g
Fiber0.9g
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Grapes
fruits
Calories67
Protein0.7g
Carbs17g
Fat0.6g
Fiber0.9g
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Kiwi
fruits
Calories61
Protein1.1g
Carbs15g
Fat0.5g
Fiber3g
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Kiwifruit
fruits
Calories61
Protein1.1g
Carbs15g
Fat0.5g
Fiber3g
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Papaya
fruits
Calories43
Protein0.6g
Carbs11g
Fat0.3g
Fiber1.8g
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Pasta
grains
Calories131
Protein5.3g
Carbs25g
Fat1.1g
Fiber1.8g
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Pomegranate
fruits
Calories83
Protein1.7g
Carbs19g
Fat1.2g
Fiber4g
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Spelt
grains
Calories404
Protein17g
Carbs68g
Fat2.4g
Fiber10.7g
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Amaranth
grains
Calories371
Protein13.6g
Carbs66g
Fat6.7g
Fiber6.7g
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Farro
grains
Calories327
Protein17g
Carbs65g
Fat2.4g
Fiber7g
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Onion
vegetables
Calories40
Protein1.1g
Carbs9g
Fat0.1g
Fiber1.7g
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Quince
fruits
Calories57
Protein0.4g
Carbs15g
Fat0.1g
Fiber1.9g
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Black Eyed Peas
grains
Calories117
Protein8.8g
Carbs21g
Fat0.3g
Fiber4.5g
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Brown Rice
grains
Calories111
Protein2.6g
Carbs23g
Fat0.9g
Fiber1.8g
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Coffee
beverages
Calories1
Protein0.3g
Carbs0.2g
Fat0g
Fiber0g
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Cremini Mushroom
vegetables
Calories22
Protein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
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Granola
snacks
Calories471
Protein9.4g
Carbs68g
Fat18g
Fiber8.6g
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Lettuce
vegetables
Calories15
Protein1.2g
Carbs3g
Fat0.2g
Fiber1.3g
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Mushroom
vegetables
Calories22
Protein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
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SNAPPLE, JUICE DRINK, PEACH MANGOSTEEN
beverages
Calories38
Protein0g
Carbs8.67g
Fat0g
Fiber0g
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Tomato
vegetables
Calories18
Protein0.9g
Carbs4g
Fat0.2g
Fiber1.2g
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Vinegar
snacks
Calories12
Protein0.2g
Carbs0.4g
Fat0g
Fiber0g
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Wine
beverages
Calories85
Protein0.1g
Carbs2.6g
Fat0g
Fiber0g
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ICED COFFEE
fast-food
Calories33
Protein0.3g
Carbs6.97g
Fat0.15g
Fiber0g
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Lentils
grains
Calories116
Protein9g
Carbs20g
Fat0.4g
Fiber3.8g
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Portobello Mushroom
vegetables
Calories22
Protein3.2g
Carbs3.4g
Fat0.3g
Fiber1g
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Sorghum
grains
Calories329
Protein8.7g
Carbs73g
Fat3.3g
Fiber6.3g
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Apple Juice
beverages
Calories46
Protein0.1g
Carbs11g
Fat0.1g
Fiber0.2g
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Avocado
fruits
Calories160
Protein3g
Carbs9g
Fat15g
Fiber7g
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Millet
grains
Calories378
Protein6.3g
Carbs72g
Fat4.2g
Fiber8.5g
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Okra
vegetables
Calories33
Protein2g
Carbs7g
Fat0.1g
Fiber3.3g
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About Low Sodium
Low sodium diets may help with blood pressure management and heart health. Aim for less than 2,300mg daily.