Calories in Pinto Beans
143 calories per 100g
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Pinto Beans contains 143 calories per 100g. Contains 9g of protein per 100g. Excellent source of fiber with 6.4g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Pinto Beans?
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143 calories in 100 g of Pinto Beans
Protein
9g
Carbs
27g
Fat
0.6g
Fiber
6.4g
Sugar
0.7g
Sodium
1mg
Scaled from the 143 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
High Fiber
6.4g fiber per 100g
Low Fat
Only 0.6g fat per 100g
Low Sugar
Only 0.7g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 143 Calories?
Every food below is compared per 100 g, the same basis as the 143 calories in Pinto Beans.
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About Pinto Beans Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 143 calories per 100 grams, Pinto Beans provides 9g of protein,27g of carbohydrates, and 0.6g of fat.
Macronutrient Breakdown
- Protein: 9g - 25% of calories
- Carbohydrates: 27g - 76% of calories (including 6.4g fiber)
- Fat: 0.6g - 4% of calories
Health Benefits of Pinto Beans
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Pinto Beans
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans contains 143 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 122 calories.
Is Pinto Beans good for weight loss?
Pinto Beans has a moderate calorie content of 143 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. With 6.4g of fiber per 100g, it also helps keep you feeling full longer.
Is Pinto Beans high in protein?
Pinto Beans contains 9g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Pinto Beans?
Pinto Beans provides several important nutrients including 9g of protein,27g of carbohydrates (including 6.4g of fiber and 0.7g of sugar), and 0.6g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but pinto beans can contribute to a balanced, nutritious diet.
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Data Source
Compiled from product labelPinto Beans has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.