Calories in Pistachio
Pistachio contains 560 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
20g protein per 100g
High Fiber
10.6g fiber per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Pistachio Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 560 calories per 100 grams, Pistachio provides 20g of protein,28g of carbohydrates, and 45g of fat.
Macronutrient Breakdown
- Protein: 20g - 14% of calories
- Carbohydrates: 28g - 20% of calories
- Fat: 45g - 72% of calories
Health Benefits of Pistachio
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Pistachio
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Pistachio Calories
How many calories are in Pistachio?
Pistachio contains 560 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 476 calories.
Is Pistachio good for weight loss?
Pistachio contains 560 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 20g of protein per 100g helps promote satiety and can support weight management. With 10.6g of fiber per 100g, it also helps keep you feeling full longer.
Is Pistachio high in protein?
Yes, Pistachio is an excellent source of protein with 20g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Pistachio?
Pistachio provides several important nutrients including 20g of protein,28g of carbohydrates (including 10.6g of fiber and 7.7g of sugar), and 45g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but pistachio can contribute to a balanced, nutritious diet.