Paleo Diet Foods

Whole foods for paleo and ancestral diets

Showing 100 foods suitable for Paleo Diet

Almonds

nuts-seeds

Calories579
Protein21g
Carbs22g
Fat50g
Fiber12.5g
View details →

Anchovies in Oil

proteins

Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
View details →

Anchovies

proteins

Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
View details →

Apple

fruits

Calories52
Protein0.3g
Carbs14g
Fat0.2g
Fiber2.4g
View details →

Artichoke

vegetables

Calories47
Protein2.7g
Carbs10g
Fat0.1g
Fiber5.2g
View details →

Asparagus

vegetables

Calories20
Protein2.2g
Carbs4g
Fat0.1g
Fiber2.1g
View details →

Avocado

fruits

Calories160
Protein3g
Carbs9g
Fat15g
Fiber7g
View details →

Bamboo Shoots

vegetables

Calories27
Protein2.6g
Carbs5g
Fat0.3g
Fiber2.3g
View details →

Banana

fruits

Calories89
Protein1.1g
Carbs23g
Fat0.3g
Fiber2.6g
View details →

Beef Bacon

proteins

Calories217
Protein21g
Carbs0g
Fat14g
Fiber0g
View details →

Beef Jerky

proteins

Calories145
Protein33g
Carbs11g
Fat3g
Fiber0g
View details →

Beef Steak

proteins

Calories271
Protein26g
Carbs0g
Fat19g
Fiber0g
View details →

Beet

vegetables

Calories43
Protein1.7g
Carbs10g
Fat0.2g
Fiber2.4g
View details →

Bell Pepper

vegetables

Calories31
Protein1g
Carbs6g
Fat0.3g
Fiber2.2g
View details →

Bison

proteins

Calories143
Protein24g
Carbs0g
Fat6g
Fiber0g
View details →

Blackberry

fruits

Calories43
Protein1.4g
Carbs10g
Fat0.5g
Fiber5.3g
View details →

Blueberry

fruits

Calories57
Protein0.7g
Carbs14g
Fat0.3g
Fiber2.4g
View details →

Broccoli Rabe

vegetables

Calories34
Protein3.7g
Carbs7g
Fat0.4g
Fiber2.2g
View details →

Broccoli

vegetables

Calories34
Protein2.8g
Carbs7g
Fat0.4g
Fiber2.4g
View details →

Brussels Sprouts

vegetables

Calories43
Protein3.4g
Carbs9g
Fat0.3g
Fiber2.4g
View details →

Buddha's Hand

fruits

Calories33
Protein0.8g
Carbs9g
Fat0.3g
Fiber1.5g
View details →

Cabbage

vegetables

Calories25
Protein1.3g
Carbs6g
Fat0.1g
Fiber2.4g
View details →

Camel Meat

proteins

Calories94
Protein26g
Carbs0g
Fat0.5g
Fiber0g
View details →

Cantaloupe

fruits

Calories34
Protein0.8g
Carbs8g
Fat0.2g
Fiber0.9g
View details →

Carrot

vegetables

Calories41
Protein0.9g
Carbs10g
Fat0.2g
Fiber2.8g
View details →

Cashews

nuts-seeds

Calories553
Protein18g
Carbs30g
Fat44g
Fiber3.3g
View details →

Cauliflower

vegetables

Calories25
Protein1.9g
Carbs5g
Fat0.3g
Fiber2.4g
View details →

Celery

vegetables

Calories14
Protein0.7g
Carbs3.3g
Fat0.2g
Fiber0.6g
View details →

Cherimoya

fruits

Calories76
Protein1.6g
Carbs18g
Fat0.3g
Fiber2.4g
View details →

Chia Seeds

nuts-seeds

Calories486
Protein17g
Carbs42g
Fat31g
Fiber34g
View details →

Chicken Breast

proteins

Calories165
Protein31g
Carbs0g
Fat3.6g
Fiber0g
View details →

Chicken Sausage

proteins

Calories150
Protein17g
Carbs3g
Fat7g
Fiber0g
View details →

Chlorella

vegetables

Calories340
Protein58g
Carbs9g
Fat6g
Fiber5g
View details →

Clams

proteins

Calories74
Protein12g
Carbs2.6g
Fat1g
Fiber0g
View details →

Cod

proteins

Calories82
Protein17g
Carbs0g
Fat0.7g
Fiber0g
View details →

Crab

proteins

Calories102
Protein19g
Carbs0g
Fat1.8g
Fiber0g
View details →

Cremini Mushroom

vegetables

Calories22
Protein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
View details →

Cucumber

vegetables

Calories16
Protein0.7g
Carbs4g
Fat0.1g
Fiber0.5g
View details →

Dragon Fruit

fruits

Calories50
Protein0.9g
Carbs11g
Fat0.6g
Fiber1.8g
View details →

Duck

proteins

Calories337
Protein19g
Carbs0g
Fat28g
Fiber0g
View details →

Durian

fruits

Calories147
Protein1.5g
Carbs27g
Fat5.3g
Fiber3.8g
View details →

Edamame

proteins

Calories111
Protein11g
Carbs10g
Fat5g
Fiber2.2g
View details →

Eel

proteins

Calories236
Protein18g
Carbs0g
Fat15g
Fiber0g
View details →

Egg

proteins

Calories155
Protein13g
Carbs1.1g
Fat11g
Fiber0g
View details →

Eggplant

vegetables

Calories25
Protein0.98g
Carbs6g
Fat0.2g
Fiber3g
View details →

Elk

proteins

Calories126
Protein26g
Carbs0g
Fat3g
Fiber0g
View details →

Enoki Mushroom

vegetables

Calories37
Protein2.7g
Carbs6.9g
Fat0.3g
Fiber2.7g
View details →

Feijoa

fruits

Calories44
Protein0.7g
Carbs10g
Fat0.4g
Fiber2.2g
View details →

Fennel

vegetables

Calories31
Protein1.2g
Carbs7g
Fat0.2g
Fiber3.1g
View details →

Flaxseeds

nuts-seeds

Calories534
Protein18g
Carbs29g
Fat42g
Fiber27g
View details →

Garlic

vegetables

Calories149
Protein0.6g
Carbs33g
Fat0.5g
Fiber2.1g
View details →

Goat Meat

proteins

Calories143
Protein22g
Carbs0g
Fat6.4g
Fiber0g
View details →

Grapes

fruits

Calories67
Protein0.7g
Carbs17g
Fat0.6g
Fiber0.9g
View details →

Grapefruit

fruits

Calories42
Protein0.8g
Carbs11g
Fat0.1g
Fiber1.6g
View details →

Grapes

fruits

Calories67
Protein0.7g
Carbs17g
Fat0.6g
Fiber0.9g
View details →

Ground Beef

proteins

Calories250
Protein26g
Carbs0g
Fat17g
Fiber0g
View details →

Grouper

proteins

Calories95
Protein19g
Carbs0g
Fat1.3g
Fiber0g
View details →

Guava

fruits

Calories68
Protein2.6g
Carbs14g
Fat0.9g
Fiber5.4g
View details →

Halibut

proteins

Calories111
Protein21g
Carbs0g
Fat2.3g
Fiber0g
View details →

Honeydew

fruits

Calories36
Protein0.8g
Carbs9g
Fat0.3g
Fiber0.8g
View details →

Jabuticaba

fruits

Calories44
Protein0.7g
Carbs11g
Fat0.2g
Fiber1.9g
View details →

Jicama

vegetables

Calories38
Protein0.5g
Carbs9g
Fat0.1g
Fiber1.5g
View details →

Kale

vegetables

Calories49
Protein2.2g
Carbs9g
Fat0.9g
Fiber1.3g
View details →

Kimchi

vegetables

Calories23
Protein1.5g
Carbs4.2g
Fat0.4g
Fiber1.1g
View details →

Kiwi

fruits

Calories61
Protein1.1g
Carbs15g
Fat0.5g
Fiber3g
View details →

Kiwifruit

fruits

Calories61
Protein1.1g
Carbs15g
Fat0.5g
Fiber3g
View details →

Kohlrabi

vegetables

Calories27
Protein1.7g
Carbs6g
Fat0.1g
Fiber1.4g
View details →

Lamb Chop

proteins

Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
View details →

Lamb

proteins

Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
View details →

Leek

vegetables

Calories31
Protein1.5g
Carbs7.7g
Fat0.3g
Fiber1.1g
View details →

Lettuce

vegetables

Calories15
Protein1.2g
Carbs3g
Fat0.2g
Fiber1.3g
View details →

Lobster

proteins

Calories90
Protein17g
Carbs1.3g
Fat1.9g
Fiber0g
View details →

Longan

fruits

Calories60
Protein1.3g
Carbs15g
Fat0.1g
Fiber1.3g
View details →

Lychee

fruits

Calories66
Protein0.8g
Carbs17g
Fat0.3g
Fiber1.3g
View details →

Mackerel

proteins

Calories205
Protein19g
Carbs0g
Fat13.6g
Fiber0g
View details →

Mango

fruits

Calories60
Protein0.8g
Carbs15g
Fat0.4g
Fiber1.6g
View details →

Medlar

fruits

Calories47
Protein0.4g
Carbs12g
Fat0.4g
Fiber1.6g
View details →

Miso

proteins

Calories161
Protein12g
Carbs14g
Fat5g
Fiber3.4g
View details →

Mushroom

vegetables

Calories22
Protein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
View details →

Mussels

proteins

Calories86
Protein12g
Carbs3.7g
Fat2.2g
Fiber0g
View details →

Natto

proteins

Calories176
Protein17g
Carbs12g
Fat9g
Fiber5g
View details →

Nori

vegetables

Calories333
Protein46g
Carbs59g
Fat8g
Fiber7g
View details →

Octopus

proteins

Calories82
Protein30g
Carbs2.2g
Fat0.9g
Fiber0g
View details →

Okra

vegetables

Calories33
Protein2g
Carbs7g
Fat0.1g
Fiber3.3g
View details →

Onion

vegetables

Calories40
Protein1.1g
Carbs9g
Fat0.1g
Fiber1.7g
View details →

Orange

fruits

Calories47
Protein0.7g
Carbs12g
Fat0.3g
Fiber2.4g
View details →

Ostrich Meat

proteins

Calories113
Protein26g
Carbs0g
Fat2.4g
Fiber0g
View details →

Oyster Mushroom

vegetables

Calories33
Protein3.3g
Carbs6g
Fat0.4g
Fiber1.1g
View details →

Oysters

proteins

Calories68
Protein9g
Carbs3.9g
Fat2.5g
Fiber0g
View details →

Papaya

fruits

Calories43
Protein0.6g
Carbs11g
Fat0.3g
Fiber1.8g
View details →

Parsnip

vegetables

Calories75
Protein1.2g
Carbs18g
Fat0.3g
Fiber4.9g
View details →

Passion Fruit

fruits

Calories97
Protein2.2g
Carbs23g
Fat0.7g
Fiber10g
View details →

Peach

fruits

Calories39
Protein0.9g
Carbs10g
Fat0.3g
Fiber1.5g
View details →

Peanuts

nuts-seeds

Calories567
Protein26g
Carbs16g
Fat49g
Fiber9g
View details →

Pear

fruits

Calories57
Protein0.4g
Carbs15g
Fat0.1g
Fiber2.8g
View details →

Perch

proteins

Calories91
Protein20g
Carbs0g
Fat0.9g
Fiber0g
View details →

Pike

proteins

Calories96
Protein19g
Carbs0g
Fat0.7g
Fiber0g
View details →

Pineapple

fruits

Calories50
Protein0.5g
Carbs13g
Fat0.1g
Fiber1.4g
View details →

Pistachio

nuts-seeds

Calories560
Protein20g
Carbs28g
Fat45g
Fiber10.6g
View details →

Plum

fruits

Calories46
Protein0.7g
Carbs11g
Fat0.3g
Fiber1.4g
View details →

About Paleo Diet

The paleo diet focuses on whole foods that were available to our ancestors, excluding grains and processed foods.