Keto Recipes
15 keto-friendly recipes with less than 10g net carbs per serving. Perfect for ketogenic diets. Each recipe includes complete nutrition data, prep times, and ingredient calorie breakdowns.
Cauliflower Pizza Crust
Low-carb pizza crust made with cauliflower and cheese.
Ingredients:
- Cauliflower (riced)- 300g75 cal
- Mozzarella cheese- 100g280 cal
- Egg- 1 large72 cal
- Parmesan- 20g86 cal
Zucchini Noodles with Pesto
Spiralized zucchini tossed in homemade basil pesto.
Ingredients:
- Zucchini (spiralized)- 300g51 cal
- Basil pesto- 3 tbsp180 cal
- Parmesan cheese- 20g86 cal
- Pine nuts- 10g67 cal
Keto Fat Bombs
Chocolate coconut fat bombs for sustained energy.
Ingredients:
- Coconut oil- 60g540 cal
- Cream cheese- 60g200 cal
- Cocoa powder- 2 tbsp24 cal
- Stevia- to taste0 cal
Avocado Egg Boats
Baked avocado halves filled with eggs and cheese.
Ingredients:
- Avocado- 1 medium (150g)240 cal
- Eggs- 2 medium126 cal
- Cheddar cheese- 20g80 cal
- Bacon bits- 1 tbsp30 cal
Keto Chicken Thighs
Crispy skin chicken thighs with garlic butter.
Ingredients:
- Chicken thighs (skin-on)- 200g440 cal
- Butter- 1 tbsp102 cal
- Garlic- 2 cloves10 cal
Salmon with Asparagus
Omega-3 rich salmon with butter-roasted asparagus.
Ingredients:
- Salmon fillet- 180g330 cal
- Asparagus- 150g30 cal
- Butter- 1 tbsp102 cal
Keto Egg Muffins
Portable egg muffins with cheese and vegetables.
Ingredients:
- Eggs- 4 large288 cal
- Cheddar cheese- 60g240 cal
- Spinach- 100g23 cal
- Bell peppers- 100g26 cal
Bacon-Wrapped Chicken
Juicy chicken breast wrapped in crispy bacon.
Ingredients:
- Chicken breast- 180g297 cal
- Bacon- 3 slices (60g)180 cal
- Cream cheese- 30g100 cal
Keto Taco Bowl
Deconstructed taco with seasoned beef and toppings.
Ingredients:
- Ground beef (80/20)- 150g330 cal
- Cheddar cheese- 40g160 cal
- Avocado- 50g80 cal
- Sour cream- 30g60 cal
- Lettuce- 50g8 cal
Keto Cheeseburger Casserole
All the flavors of a cheeseburger without the bun.
Ingredients:
- Ground beef- 250g550 cal
- Cheddar cheese- 100g400 cal
- Cream cheese- 60g200 cal
- Pickles & onion- 50g15 cal
Keto Buffalo Wings
Crispy baked chicken wings tossed in buffalo sauce.
Ingredients:
- Chicken wings- 300g660 cal
- Buffalo sauce- 3 tbsp45 cal
- Butter- 1 tbsp102 cal
Keto Coconut Curry
Creamy coconut curry with chicken and vegetables.
Ingredients:
- Chicken breast- 200g330 cal
- Coconut milk (full-fat)- 200ml380 cal
- Bell peppers- 150g39 cal
- Curry paste- 2 tbsp40 cal
Keto Pulled Pork
Slow-cooked pork shoulder with sugar-free BBQ sauce.
Ingredients:
- Pork shoulder- 600g1320 cal
- Sugar-free BBQ sauce- 100ml60 cal
- Spices & seasonings- 2 tbsp20 cal
Keto Beef Stir-Fry
Quick stir-fry with tender beef and low-carb veggies.
Ingredients:
- Sirloin steak- 180g320 cal
- Broccoli- 150g51 cal
- Bell peppers- 100g26 cal
- Sesame oil- 1 tbsp120 cal
Keto Cheese Crisps
Crispy baked cheese snacks, perfect for dipping.
Ingredients:
- Cheddar cheese (shredded)- 100g400 cal
- Parmesan- 20g86 cal
Frequently Asked Questions
How many carbs should I eat on keto?
Most people maintain ketosis with 20-50g net carbs per day. These keto recipes are designed to keep you under 10g net carbs per serving, making it easy to stay in ketosis while enjoying delicious meals.
What are keto macros?
Typical keto macros are 70-75% fat, 20-25% protein, and 5-10% carbs. These recipes are formulated to fit keto macro requirements with high fat, moderate protein, and very low carbs to support ketosis.
Can I meal prep keto recipes?
Yes! Most keto recipes store well. Chicken, beef, and egg-based dishes can be refrigerated for 3-4 days. Fat bombs and cheese crisps can be stored in airtight containers for up to a week.