AMY'S, MUSHROOM & CHEESE SWIRLS vs BURGER ORGANIC BUNS, BURGER
Complete nutrition comparison per 100g serving
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 277), less sugar (4.35g vs 6.15g), less sodium (420mg vs 477mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, MUSHROOM & CHEESE SWIRLS
261 kcal
More Protein
BURGER ORGANIC BUNS, BURGER
10.8g
More Fiber
BURGER ORGANIC BUNS, BURGER
6.2g
Less Sugar
AMY'S, MUSHROOM & CHEESE SWIRLS
4.35g
Visual Comparison
Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
BURGER ORGANIC BUNS, BURGER
277
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
BURGER ORGANIC BUNS, BURGER
10.8g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
BURGER ORGANIC BUNS, BURGER
52.3g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
BURGER ORGANIC BUNS, BURGER
1.54g
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | BURGER ORGANIC BUNS, BURGER | Difference |
|---|---|---|---|
| Calories | 261kcal✓ | 277kcal | -16.0kcal |
| Protein | 10.1g | 10.8g✓ | -0.7g |
| Carbohydrates | 27.5g✓ | 52.3g | -24.8g |
| Fat | 13g | 1.54g✓ | +11.5g |
| Fiber | 1.4g | 6.2g✓ | -4.8g |
| Sugar | 4.35g✓ | 6.15g | -1.8g |
| Sodium | 420mg✓ | 477mg | -57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories
BURGER ORGANIC BUNS, BURGER
Per 100g:277 calories
Per cup (150g):416 calories
Per serving (85g):235 calories
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
No specific diet tags
BURGER ORGANIC BUNS, BURGER
No specific diet tags
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Lower in calories (261 vs 277)
- ✓Lower in carbs (27.5g vs 52.3g)
- ✓Less sugar (4.35g vs 6.15g)
- ✓Lower sodium (420mg vs 477mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose BURGER ORGANIC BUNS, BURGER
- ✓Higher in protein (10.8g vs 10.1g)
- ✓More fiber (6.2g vs 1.4g)
Common Uses
Quick mealsDining outSocial eatingConvenience
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