AMY'S, MUSHROOM & CHEESE SWIRLS vs AMY'S, PIZZA BITES CHEESE

Complete nutrition comparison per 100g serving

Which is Healthier?

AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier

AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (10.1g vs 9.09g), more fiber (1.4g vs 1.3g), less sodium (420mg vs 494mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

AMY'S, PIZZA BITES CHEESE

234 kcal

More Protein

AMY'S, MUSHROOM & CHEESE SWIRLS

10.1g

More Fiber

AMY'S, MUSHROOM & CHEESE SWIRLS

1.4g

Less Sugar

AMY'S, PIZZA BITES CHEESE

2.6g

Visual Comparison

Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
AMY'S, PIZZA BITES CHEESE
234
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
AMY'S, PIZZA BITES CHEESE
9.09g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
AMY'S, PIZZA BITES CHEESE
24.7g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
AMY'S, PIZZA BITES CHEESE
10.4g

Side-by-Side Nutrition Table

NutrientAMY'S, MUSHROOM & CHEESE SWIRLSAMY'S, PIZZA BITES CHEESEDifference
Calories261kcal234kcal✓+27.0kcal
Protein10.1g✓9.09g+1.0g
Carbohydrates27.5g24.7g✓+2.8g
Fat13g10.4g✓+2.6g
Fiber1.4g✓1.3g+0.1g
Sugar4.35g2.6g✓+1.7g
Sodium420mg✓494mg-74.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

AMY'S, MUSHROOM & CHEESE SWIRLS

Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories

AMY'S, PIZZA BITES CHEESE

Per 100g:234 calories
Per cup (150g):351 calories
Per serving (85g):199 calories

Diet Compatibility

AMY'S, MUSHROOM & CHEESE SWIRLS

No specific diet tags

AMY'S, PIZZA BITES CHEESE

No specific diet tags

When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS

  • ✓Higher in protein (10.1g vs 9.09g)
  • ✓More fiber (1.4g vs 1.3g)
  • ✓Lower sodium (420mg vs 494mg)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full AMY'S, MUSHROOM & CHEESE SWIRLS nutrition →

When to Choose AMY'S, PIZZA BITES CHEESE

  • ✓Lower in calories (234 vs 261)
  • ✓Lower in carbs (24.7g vs 27.5g)
  • ✓Less sugar (2.6g vs 4.35g)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full AMY'S, PIZZA BITES CHEESE nutrition →

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