AMY'S, MUSHROOM & CHEESE SWIRLS vs AMY'S, PESTO SWIRLS

Complete nutrition comparison per 100g serving

Which is Healthier?

AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier

AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (261 vs 261), more protein (10.1g vs 8.7g), less sugar (4.35g vs 4.35g), less sodium (420mg vs 464mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

AMY'S, MUSHROOM & CHEESE SWIRLS

261 kcal

More Protein

AMY'S, MUSHROOM & CHEESE SWIRLS

10.1g

More Fiber

AMY'S, PESTO SWIRLS

2.9g

Less Sugar

AMY'S, MUSHROOM & CHEESE SWIRLS

4.35g

Visual Comparison

Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
AMY'S, PESTO SWIRLS
261
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
AMY'S, PESTO SWIRLS
8.7g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
AMY'S, PESTO SWIRLS
29g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
AMY'S, PESTO SWIRLS
13g

Side-by-Side Nutrition Table

NutrientAMY'S, MUSHROOM & CHEESE SWIRLSAMY'S, PESTO SWIRLSDifference
Calories261kcal261kcal0.0kcal
Protein10.1g✓8.7g+1.4g
Carbohydrates27.5g✓29g-1.5g
Fat13g13g0.0g
Fiber1.4g2.9g✓-1.5g
Sugar4.35g4.35g0.0g
Sodium420mg✓464mg-44.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

AMY'S, MUSHROOM & CHEESE SWIRLS

Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories

AMY'S, PESTO SWIRLS

Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories

Diet Compatibility

AMY'S, MUSHROOM & CHEESE SWIRLS

No specific diet tags

AMY'S, PESTO SWIRLS

No specific diet tags

When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS

  • ✓Lower in calories (261 vs 261)
  • ✓Higher in protein (10.1g vs 8.7g)
  • ✓Lower in carbs (27.5g vs 29g)
  • ✓Less sugar (4.35g vs 4.35g)
  • ✓Lower sodium (420mg vs 464mg)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full AMY'S, MUSHROOM & CHEESE SWIRLS nutrition →

When to Choose AMY'S, PESTO SWIRLS

  • ✓More fiber (2.9g vs 1.4g)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full AMY'S, PESTO SWIRLS nutrition →

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