Calories in Soy Flour
Soy Flour contains 335 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
36g protein per 100g
High Fiber
9g fiber per 100g
Low Sugar
Only 2g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Soy Flour Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 335 calories per 100 grams, Soy Flour provides 36g of protein,28g of carbohydrates, and 8g of fat.
Macronutrient Breakdown
- Protein: 36g - 43% of calories
- Carbohydrates: 28g - 33% of calories
- Fat: 8g - 21% of calories
Health Benefits of Soy Flour
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Soy Flour
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Soy Flour Calories
How many calories are in Soy Flour?
Soy Flour contains 335 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 285 calories.
Is Soy Flour good for weight loss?
Soy Flour contains 335 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 36g of protein per 100g helps promote satiety and can support weight management. With 9g of fiber per 100g, it also helps keep you feeling full longer.
Is Soy Flour high in protein?
Yes, Soy Flour is an excellent source of protein with 36g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Soy Flour?
Soy Flour provides several important nutrients including 36g of protein,28g of carbohydrates (including 9g of fiber and 2g of sugar), and 8g of fat per 100g. It also contains 2mg of sodium. The specific vitamin and mineral content varies, but soy flour can contribute to a balanced, nutritious diet.